Time Title Description Duration
Saturday, June 03, 2023 
1:00amDemocracy Now!
Episode: June 1, 2023
Independent Global News00:59:02
2:00amThe David Pakman Show
Episode: June 1, 2023
A daily progressive news and political talk program00:54:50
6:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Country Side
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:36
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
1:30pmMemorial_Day_2023.mp4
Episode: May 29, 2023
00:52:09
2:30pmCT Valley Views
Episode: Episode 182
00:28:33
3:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
3:30pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 176
00:53:19
5:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
5:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
7:00pmCT Valley Views
Episode: Episode 182
00:28:33
7:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
8:00pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 175
00:56:45
9:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
Time Title Description Duration
Sunday, June 04, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:30amExercise with Mary
Episode: The Great Water Bottle Workout
Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael00:29:15
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amGranby Congregational Church UCC
Episode: May 28, 2023
Sunday Church Service00:55:24
10:31amCT Valley Views
Episode: Episode 182
00:28:33
11:00amCovenant Presbyterian Church Service
Episode: May 28, 2023
00:59:50
12:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: May 28, 2023
01:26:21
1:30pmFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
2:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 175
00:56:45
3:00pmSimsbury Land Trust
Episode: Morticulture: The Abundant Life in Old Dead Trees - Part 2
00:10:18
3:15pmSimsbury Public Library
Episode: Episode 3
00:16:44
4:00pmContemporary Science Issues and InnovationsA Wearable Brain Stimulation Device00:36:28
5:00pmOff The Shelf: Books on Tour
Episode: April, 2023
00:29:47
5:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
6:00pmCT Valley Views
Episode: Episode 182
00:28:33
6:30pmWhite House Chronicle with Llwellyn King
Episode: May 5, 2023
00:29:00
7:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: May 28, 2023
01:26:21
8:30pmGranby Congregational Church UCC
Episode: May 28, 2023
Sunday Church Service00:55:24
9:30pmCovenant Presbyterian Church Service
Episode: May 28, 2023
00:59:50
11:00pmOtter Creek Outdoors
Episode: Episode 73
00:29:56
Time Title Description Duration
Monday, June 05, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Exercises at the Old Well Tavern
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:07
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into FitnessThe Mix00:29:06
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amMemorial_Day_2023.mp4
Episode: May 29, 2023
00:52:09
12:00pmContemporary Science Issues and InnovationsExplaining and Measuring the Expanding Universe00:46:10
1:00pmAARP Connecticut in YOUR Community
Episode: Contract Scams
00:16:21
1:30pmWatercolor Studio 42 with Ben Macomber00:59:52
2:30pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
3:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
4:00pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
7:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
8:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
8:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
Time Title Description Duration
Tuesday, June 06, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into Fitness
Episode: 010719
Core and More00:29:57
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Soft Squeeze
Host, Mary Root demonstrates exercise routines that can be done at home.00:27:53
8:30amSimsbury Public Library
Episode: Episode 3
00:16:44
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into FitnessStronger with Strength00:29:13
10:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:30amSimsbury Public Library
Episode: Episode 3
00:16:44
12:00pmOff The Shelf: Books on Tour
Episode: April, 2023
00:29:47
12:30pmOff The Shelf: Books on Tour
Episode: Off the Shelf: The Perfect Score by Rob Buyea
00:29:59
1:00pmCT Valley Views
Episode: Episode 182
00:28:33
1:30pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
2:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
3:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
3:30pmKnowledgeable AgingTechnology and Aging in Place00:28:48
4:00pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
5:30pmThe David Pakman Show
Episode: May 30, 2023
A daily progressive news and political talk program00:55:14
7:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
7:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
8:00pmKnowledgeable AgingTechnology and Aging in Place00:28:48
8:30pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
10:00pmThe David Pakman Show
Episode: May 30, 2023
A daily progressive news and political talk program00:55:14
Time Title Description Duration
Wednesday, June 07, 2023 
1:00amDemocracy Now!
Episode: May 29, 2023
Independent Global News00:59:07
2:00amThe David Pakman Show
Episode: May 30, 2023
A daily progressive news and political talk program00:55:14
6:00amJourney Into FitnessStronger with Strength00:29:13
6:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
7:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 174
00:56:45
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into YogaStanding Your Ground00:28:06
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: A walk at Stratton Brook Forest
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:36
11:00amThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 175
00:56:45
12:00pmContemporary Science Issues and InnovationsNeutron Stars and Gravitational Waves00:34:52
1:00pmFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
1:30pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
2:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Pascale Hutton + Deonna Purrazzo + Jorge Masvidal
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:32
2:30pmIntonations_Spring_Concert_050523.mp4
Episode: Spring Concert, May 5, 2023
00:53:18
3:30pmSTEM in 30Robotics FIRST There Were People, Then There Were Machines00:28:11
4:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
7:30pmIntonations_Spring_Concert_050523.mp4
Episode: Spring Concert, May 5, 2023
00:53:18
8:30pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
Time Title Description Duration
Thursday, June 08, 2023 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaStanding Your Ground00:28:06
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
8:30amPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into YogaStanding Your Ground00:28:06
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Farmington River
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:49
11:05amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
11:30amPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
12:00pmAARP Connecticut in YOUR Community
Episode: Contract Scams
00:16:21
12:30pmKnowledgeable AgingEasy ways to make home smart with voice agent00:29:15
1:00pmCT Valley Views
Episode: Episode 182
00:28:33
1:30pmSimsbury Public Library
Episode: Episode 3
00:16:44
2:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Maria Horn
00:29:58
2:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
3:00pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
7:00pmSimsbury Public Library
Episode: Episode 3
00:16:44
7:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Maria Horn
00:29:58
8:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
8:30pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
Time Title Description Duration
Friday, June 09, 2023 
6:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Country Side
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:36
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 174
00:56:45
2:30pmCT Valley Views
Episode: Episode 182
00:28:33
3:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
3:30pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 176
00:53:19
7:00pmCT Valley Views
Episode: Episode 182
00:28:33
7:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
8:00pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 177
00:53:16
Time Title Description Duration
Saturday, June 10, 2023 
6:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Country Side
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:36
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 176
00:53:19
2:30pmCT Valley Views
Episode: Episode 182
00:28:33
3:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
3:30pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 177
00:53:16
5:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
5:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
7:00pmCT Valley Views
Episode: Episode 182
00:28:33
7:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
8:00pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 177
00:53:16
9:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
Time Title Description Duration
Sunday, June 11, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:30amExercise with Mary
Episode: The Great Water Bottle Workout
Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael00:29:15
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amGranby Congregational Church UCC
Episode: May 21, 2023
Sunday Church Service01:01:15
10:31amCT Valley Views
Episode: Episode 182
00:28:33
11:00amCovenant Presbyterian Church Service
Episode: April 16, 2023
00:56:20
12:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: May 21, 2023
01:22:54
1:30pmFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
2:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 175
00:56:45
3:00pmSimsbury Land Trust
Episode: Morticulture: The Abundant Life in Old Dead Trees - Part 2
00:10:18
3:15pmSimsbury Public Library
Episode: Episode 3
00:16:44
4:00pmContemporary Science Issues and InnovationsA Wearable Brain Stimulation Device00:36:28
5:00pmOff The Shelf: Books on Tour
Episode: April, 2023
00:29:47
5:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
6:00pmCT Valley Views
Episode: Episode 182
00:28:33
6:30pmWhite House Chronicle with Llwellyn King
Episode: May 5, 2023
00:29:00
7:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: May 21, 2023
01:22:54
8:30pmGranby Congregational Church UCC
Episode: May 21, 2023
Sunday Church Service01:01:16
10:00pmCovenant Presbyterian Church Service
Episode: May 21, 2023
00:55:38
11:00pmOtter Creek Outdoors
Episode: Episode 73
00:29:56
Time Title Description Duration
Monday, June 12, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Exercises at the Old Well Tavern
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:07
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into FitnessThe Mix00:29:06
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmContemporary Science Issues and InnovationsExplaining and Measuring the Expanding Universe00:46:10
1:00pmAARP Connecticut in YOUR Community
Episode: Contract Scams
00:16:21
1:30pmWatercolor Studio 42 with Ben Macomber00:59:52
2:30pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
3:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
4:00pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
7:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
8:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
8:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
Time Title Description Duration
Tuesday, June 13, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into Fitness
Episode: 010719
Core and More00:29:57
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Soft Squeeze
Host, Mary Root demonstrates exercise routines that can be done at home.00:27:53
8:30amSimsbury Public Library
Episode: Episode 3
00:16:44
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into FitnessStronger with Strength00:29:13
10:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:30amSimsbury Public Library
Episode: Episode 3
00:16:44
12:00pmOff The Shelf: Books on Tour
Episode: April, 2023
00:29:47
12:30pmOff The Shelf: Books on Tour
Episode: Off the Shelf: The Perfect Score by Rob Buyea
00:29:59
1:00pmCT Valley Views
Episode: Episode 182
00:28:33
1:30pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
2:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
3:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
3:30pmKnowledgeable AgingTechnology and Aging in Place00:28:48
4:00pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
7:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
7:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
8:00pmKnowledgeable AgingTechnology and Aging in Place00:28:48
8:30pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
Time Title Description Duration
Wednesday, June 14, 2023 
6:00amJourney Into FitnessStronger with Strength00:29:13
6:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
7:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 174
00:56:45
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into YogaStanding Your Ground00:28:06
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: A walk at Stratton Brook Forest
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:36
11:00amThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 175
00:56:45
12:00pmContemporary Science Issues and InnovationsNeutron Stars and Gravitational Waves00:34:52
1:00pmFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
1:30pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
2:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Pascale Hutton + Deonna Purrazzo + Jorge Masvidal
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:32
2:30pmIntonations_Spring_Concert_050523.mp4
Episode: Spring Concert, May 5, 2023
00:53:18
3:30pmSTEM in 30Robotics FIRST There Were People, Then There Were Machines00:28:11
4:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
7:30pmIntonations_Spring_Concert_050523.mp4
Episode: Spring Concert, May 5, 2023
00:53:18
8:30pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
Time Title Description Duration
Thursday, June 15, 2023 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaStanding Your Ground00:28:06
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
8:30amPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into YogaStanding Your Ground00:28:06
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Farmington River
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:49
11:05amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
11:30amPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
12:00pmAARP Connecticut in YOUR Community
Episode: Contract Scams
00:16:21
12:30pmKnowledgeable AgingEasy ways to make home smart with voice agent00:29:15
1:00pmCT Valley Views
Episode: Episode 182
00:28:33
1:30pmSimsbury Public Library
Episode: Episode 3
00:16:44
2:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Maria Horn
00:29:58
2:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
3:00pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
7:00pmSimsbury Public Library
Episode: Episode 3
00:16:44
7:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Maria Horn
00:29:58
8:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
8:30pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
Time Title Description Duration
Friday, June 16, 2023 
6:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Country Side
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:36
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 174
00:56:45
2:30pmCT Valley Views
Episode: Episode 182
00:28:33
3:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
3:30pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 176
00:53:19
7:00pmCT Valley Views
Episode: Episode 182
00:28:33
7:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
8:00pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 177
00:53:16
Time Title Description Duration
Saturday, June 17, 2023 
6:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Country Side
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:36
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 176
00:53:19
2:30pmCT Valley Views
Episode: Episode 182
00:28:33
3:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
3:30pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 176
00:53:19
5:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
5:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
7:00pmCT Valley Views
Episode: Episode 182
00:28:33
7:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
8:00pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 177
00:53:16
9:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
Time Title Description Duration
Sunday, June 18, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:30amExercise with Mary
Episode: The Great Water Bottle Workout
Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael00:29:15
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amGranby Congregational Church UCC
Episode: May 21, 2023
Sunday Church Service01:01:15
10:31amCT Valley Views
Episode: Episode 182
00:28:33
11:00amCovenant Presbyterian Church Service
Episode: April 16, 2023
00:56:20
12:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: May 21, 2023
01:22:54
1:30pmFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
2:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 175
00:56:45
3:00pmSimsbury Land Trust
Episode: Morticulture: The Abundant Life in Old Dead Trees - Part 2
00:10:18
3:15pmSimsbury Public Library
Episode: Episode 3
00:16:44
4:00pmContemporary Science Issues and InnovationsA Wearable Brain Stimulation Device00:36:28
5:00pmOff The Shelf: Books on Tour
Episode: April, 2023
00:29:47
5:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
6:00pmCT Valley Views
Episode: Episode 182
00:28:33
6:30pmWhite House Chronicle with Llwellyn King
Episode: May 5, 2023
00:29:00
7:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: May 21, 2023
01:22:54
8:30pmGranby Congregational Church UCC
Episode: May 21, 2023
Sunday Church Service01:01:16
10:00pmCovenant Presbyterian Church Service
Episode: May 21, 2023
00:55:38
11:00pmOtter Creek Outdoors
Episode: Episode 73
00:29:56
Time Title Description Duration
Monday, June 19, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Exercises at the Old Well Tavern
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:07
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into FitnessThe Mix00:29:06
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmContemporary Science Issues and InnovationsExplaining and Measuring the Expanding Universe00:46:10
1:00pmAARP Connecticut in YOUR Community
Episode: Contract Scams
00:16:21
1:30pmWatercolor Studio 42 with Ben Macomber00:59:52
2:30pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
3:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
4:00pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
7:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
8:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
8:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
Time Title Description Duration
Tuesday, June 20, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into Fitness
Episode: 010719
Core and More00:29:57
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Soft Squeeze
Host, Mary Root demonstrates exercise routines that can be done at home.00:27:53
8:30amSimsbury Public Library
Episode: Episode 3
00:16:44
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into FitnessStronger with Strength00:29:13
10:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:30amSimsbury Public Library
Episode: Episode 3
00:16:44
12:00pmOff The Shelf: Books on Tour
Episode: April, 2023
00:29:47
12:30pmOff The Shelf: Books on Tour
Episode: Off the Shelf: The Perfect Score by Rob Buyea
00:29:59
1:00pmCT Valley Views
Episode: Episode 182
00:28:33
1:30pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
2:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
3:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
3:30pmKnowledgeable AgingTechnology and Aging in Place00:28:48
4:00pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
7:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
7:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
8:00pmKnowledgeable AgingTechnology and Aging in Place00:28:48
8:30pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
Time Title Description Duration
Wednesday, June 21, 2023 
6:00amJourney Into FitnessStronger with Strength00:29:13
6:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
7:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 174
00:56:45
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into YogaStanding Your Ground00:28:06
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: A walk at Stratton Brook Forest
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:36
11:00amThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 175
00:56:45
12:00pmContemporary Science Issues and InnovationsNeutron Stars and Gravitational Waves00:34:52
1:00pmFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
1:30pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
2:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Pascale Hutton + Deonna Purrazzo + Jorge Masvidal
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:32
2:30pmIntonations_Spring_Concert_050523.mp4
Episode: Spring Concert, May 5, 2023
00:53:18
3:30pmSTEM in 30Robotics FIRST There Were People, Then There Were Machines00:28:11
4:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
7:30pmIntonations_Spring_Concert_050523.mp4
Episode: Spring Concert, May 5, 2023
00:53:18
8:30pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
Time Title Description Duration
Thursday, June 22, 2023 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaStanding Your Ground00:28:06
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
8:30amPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into YogaStanding Your Ground00:28:06
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Farmington River
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:49
11:05amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
11:30amPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
12:00pmAARP Connecticut in YOUR Community
Episode: Contract Scams
00:16:21
12:30pmKnowledgeable AgingEasy ways to make home smart with voice agent00:29:15
1:00pmCT Valley Views
Episode: Episode 182
00:28:33
1:30pmSimsbury Public Library
Episode: Episode 3
00:16:44
2:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Maria Horn
00:29:58
2:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
3:00pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
7:00pmSimsbury Public Library
Episode: Episode 3
00:16:44
7:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Maria Horn
00:29:58
8:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
8:30pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
Time Title Description Duration
Friday, June 23, 2023 
6:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Country Side
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:36
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 174
00:56:45
2:30pmCT Valley Views
Episode: Episode 182
00:28:33
3:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
3:30pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 176
00:53:19
7:00pmCT Valley Views
Episode: Episode 182
00:28:33
7:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
8:00pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 177
00:53:16
Time Title Description Duration
Saturday, June 24, 2023 
6:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Country Side
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:36
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 176
00:53:19
2:30pmCT Valley Views
Episode: Episode 182
00:28:33
3:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
3:30pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 174
00:56:45
5:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
5:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
7:00pmCT Valley Views
Episode: Episode 182
00:28:33
7:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
8:00pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 177
00:53:16
9:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
Time Title Description Duration
Sunday, June 25, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:30amExercise with Mary
Episode: The Great Water Bottle Workout
Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael00:29:15
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amGranby Congregational Church UCC
Episode: May 21, 2023
Sunday Church Service01:01:15
10:31amCT Valley Views
Episode: Episode 182
00:28:33
11:00amCovenant Presbyterian Church Service
Episode: April 16, 2023
00:56:20
12:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: May 21, 2023
01:22:54
1:30pmFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
2:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 175
00:56:45
3:00pmSimsbury Land Trust
Episode: Morticulture: The Abundant Life in Old Dead Trees - Part 2
00:10:18
3:15pmSimsbury Public Library
Episode: Episode 3
00:16:44
4:00pmContemporary Science Issues and InnovationsA Wearable Brain Stimulation Device00:36:28
5:00pmOff The Shelf: Books on Tour
Episode: April, 2023
00:29:47
5:30pmPaltrocast With Darren Paltrowitz
Episode: Elizabeth Saunders + Scott McCord + Eoin Bailey + Dr Ian K Smith + Dwayne Kennedy + Scott Perlman
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
6:00pmCT Valley Views
Episode: Episode 182
00:28:33
6:30pmWhite House Chronicle with Llwellyn King
Episode: May 5, 2023
00:29:00
7:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: May 21, 2023
01:22:54
8:30pmGranby Congregational Church UCC
Episode: May 21, 2023
Sunday Church Service01:01:16
10:00pmCovenant Presbyterian Church Service
Episode: May 21, 2023
00:55:38
11:00pmOtter Creek Outdoors
Episode: Episode 73
00:29:56
Time Title Description Duration
Monday, June 26, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Exercises at the Old Well Tavern
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:07
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into FitnessThe Mix00:29:06
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmContemporary Science Issues and InnovationsExplaining and Measuring the Expanding Universe00:46:10
1:00pmAARP Connecticut in YOUR Community
Episode: Contract Scams
00:16:21
1:30pmWatercolor Studio 42 with Ben Macomber00:59:52
2:30pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
3:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
4:00pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
7:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
8:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
8:30pmISCC_Sk8_to_Elimin8_Cancer_Castus.mp4
Episode: April 29, 2023
01:29:06
Time Title Description Duration
Tuesday, June 27, 2023 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into Fitness
Episode: 010719
Core and More00:29:57
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Soft Squeeze
Host, Mary Root demonstrates exercise routines that can be done at home.00:27:53
8:30amSimsbury Public Library
Episode: Episode 3
00:16:44
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into FitnessStronger with Strength00:29:13
10:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:30amSimsbury Public Library
Episode: Episode 3
00:16:44
12:00pmOff The Shelf: Books on Tour
Episode: April, 2023
00:29:47
12:30pmOff The Shelf: Books on Tour
Episode: Off the Shelf: The Perfect Score by Rob Buyea
00:29:59
1:00pmCT Valley Views
Episode: Episode 182
00:28:33
1:30pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
2:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
3:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
3:30pmKnowledgeable AgingTechnology and Aging in Place00:28:48
4:00pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
7:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
7:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
8:00pmKnowledgeable AgingTechnology and Aging in Place00:28:48
8:30pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
Time Title Description Duration
Wednesday, June 28, 2023 
6:00amJourney Into FitnessStronger with Strength00:29:13
6:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
7:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 174
00:56:45
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into YogaStanding Your Ground00:28:06
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: A walk at Stratton Brook Forest
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:36
11:00amThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 175
00:56:45
12:00pmContemporary Science Issues and InnovationsNeutron Stars and Gravitational Waves00:34:52
1:00pmFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
1:30pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
2:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Pascale Hutton + Deonna Purrazzo + Jorge Masvidal
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:32
2:30pmIntonations_Spring_Concert_050523.mp4
Episode: Spring Concert, May 5, 2023
00:53:18
3:30pmSTEM in 30Robotics FIRST There Were People, Then There Were Machines00:28:11
4:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
7:30pmIntonations_Spring_Concert_050523.mp4
Episode: Spring Concert, May 5, 2023
00:53:18
8:30pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
Time Title Description Duration
Thursday, June 29, 2023 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaStanding Your Ground00:28:06
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
8:30amPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into YogaStanding Your Ground00:28:06
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Farmington River
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:49
11:05amReel Film Talk
Episode: Reel Film Talk: Guardians of the Galaxy
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:43
11:30amPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
12:00pmAARP Connecticut in YOUR Community
Episode: Contract Scams
00:16:21
12:30pmKnowledgeable AgingEasy ways to make home smart with voice agent00:29:15
1:00pmCT Valley Views
Episode: Episode 182
00:28:33
1:30pmSimsbury Public Library
Episode: Episode 3
00:16:44
2:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Maria Horn
00:29:58
2:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
3:00pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
7:00pmSimsbury Public Library
Episode: Episode 3
00:16:44
7:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Maria Horn
00:29:58
8:00pmWhite House Chronicle with Llwellyn King
Episode: Episode 15020
00:29:00
8:30pmSPIRIT Council Meeting
Episode: Fostering Change Part 3
01:21:37
Time Title Description Duration
Friday, June 30, 2023 
6:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Exercises at the Country Side
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:36
11:30amFarmington Valley Symphony Orchestra
Episode: May 14, 2023
00:18:31
12:00pmLaw Matters
Episode: Episode 2, Social Host Liability
00:31:01
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Jonathan Steinberg
00:27:32
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 174
00:56:45
2:30pmCT Valley Views
Episode: Episode 182
00:28:33
3:00pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
3:30pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 176
00:53:19
7:00pmCT Valley Views
Episode: Episode 182
00:28:33
7:30pmPaltrocast With Darren Paltrowitz
Episode: Paltrocast - Este Haim + Ariel Marx + Eivør
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:41
8:00pmSTEM in 30Voyage to the Moon 50 Years Ago and Today00:28:30
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 177
00:53:16