Time Title Description Duration
Wednesday, July 24, 2024 
6:00amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
6:30amJourney Into FitnessStrength Stretch Balance00:29:08
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amThe Emotion Roadmap with Chuck Wolfe
Episode: 198
00:56:55
9:00amJourney Into YogaYoga and Renew00:28:57
9:30amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amThe Emotion Roadmap with Chuck Wolfe
Episode: 198
00:56:55
12:00pmChamber Side Chat
Episode: Episode 1: Bob Rybick
Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.00:26:48
12:30pmAn Interview with Year
Episode: April 2024
Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!00:20:07
1:00pmA Slice of Life
Episode: Episode 6
Projects homeowners can do to help the local environment.00:26:54
1:30pmUR Community Cares
Episode: May 21, 2024
00:29:59
2:00pmCT Valley Views
Episode: May 29th, 2024
00:26:58
2:30pmDefrost and Dine
Episode: Episode 2
Host, Cole Manasia reviews frozen T.V. dinners00:29:40
3:00pmWhite House Chronicle with Llwellyn King
Episode: June 4th, 2024
00:29:00
3:30pmUR Community Cares
Episode: May 21, 2024
00:28:19
4:00pmEno Memorial Hall, Memorial Day Ceremony
Episode: May 27, 2024
00:54:03
7:00pmDefrost and Dine
Episode: Episode 2
Host, Cole Manasia reviews frozen T.V. dinners00:29:40
7:30pmWhite House Chronicle with Llwellyn King
Episode: June 4th, 2024
00:29:00
8:00pmUR Community Cares
Episode: May 21, 2024
00:28:19
8:30pmEno Memorial Hall, Memorial Day Ceremony
Episode: May 27, 2024
00:54:03
Time Title Description Duration
Thursday, July 25, 2024 
6:00amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
6:30amJourney Into FitnessStrength Stretch Balance00:29:08
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amDefrost and Dine
Episode: 1
Host, Cole Manasia reviews frozen T.V. dinners00:21:14
8:21amReel Film Talk
Episode: Kingdom of the Planet of the Apes
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:15
8:30amPaltrocast With Darren Paltrowitz
Episode: June 25th, 2024
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:35
9:00amJourney Into YogaYoga and Renew00:28:57
9:30amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amDefrost and Dine
Episode: 1
Host, Cole Manasia reviews frozen T.V. dinners00:21:14
11:21amReel Film Talk
Episode: Kingdom of the Planet of the Apes
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:15
11:30amPaltrocast With Darren Paltrowitz
Episode: June 25th, 2024
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:35
12:00pmFarmington Valley Symphony Orchestra
Episode: June 1st, 2024
01:26:26
1:30pmUR Community Cares
Episode: May 21, 2024
00:26:28
2:00pmUR Community Cares
Episode: May 21, 2024
00:28:19
2:30pmCT Valley Views
Episode: May 29th, 2024
00:26:58
3:00pmCartoon Gateway
Episode: Episode 4: Why Do We Make Fan Theories?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:20
3:16pmReel Film Talk
Episode: June 25th, 2024
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:23
3:30pmWhite House Chronicle with Llwellyn King
Episode: June 4th, 2024
00:29:00
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 191
My interview with Joan Monin, Yale University Professor of Public Health, focuses on her research which examines how emotional processes affect health in relationships. Currently her research focuses on understanding how caregivers and care recipients support one another in the context of early-stage dementia. We address various aspects of caregiving and relate her work to other topics in the field of emotional intelligence including grieving and resilience. Key question is to how to live an o00:54:51
7:00pmCT Valley Views
Episode: May 29th, 2024
00:26:58
7:30pmCartoon Gateway
Episode: Episode 4: Why Do We Make Fan Theories?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:20
7:46pmReel Film Talk
Episode: June 25th, 2024
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:23
8:00pmWhite House Chronicle with Llwellyn King
Episode: June 4th, 2024
00:29:00
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 191
My interview with Joan Monin, Yale University Professor of Public Health, focuses on her research which examines how emotional processes affect health in relationships. Currently her research focuses on understanding how caregivers and care recipients support one another in the context of early-stage dementia. We address various aspects of caregiving and relate her work to other topics in the field of emotional intelligence including grieving and resilience. Key question is to how to live an o00:54:51
Time Title Description Duration
Friday, July 26, 2024 
6:00amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
6:30amJourney Into FitnessStrength Stretch Balance00:29:08
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amThe Healthy Fork: Cooking With Lisa
Episode: Episode 1: Magical Meat Sauce!
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:25:47
8:30amThe Healthy Fork: Cooking With Lisa
Episode: Episode 2: Very Veggie Mexican Rice and Beans
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:14:56
8:45amDuck_Race_2024_Castus.mp400:13:31
9:00amJourney Into YogaYoga and Renew00:28:57
9:30amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amThe Healthy Fork: Cooking With Lisa
Episode: Episode 1: Magical Meat Sauce!
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:25:47
11:30amThe Healthy Fork: Cooking With Lisa
Episode: Episode 2: Very Veggie Mexican Rice and Beans
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:14:56
11:45amDuck_Race_2024_Castus.mp400:13:31
12:00pmChamber Side Chat
Episode: Episode 1: Bob Rybick
Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.00:26:48
12:30pmAn Interview with Year
Episode: April 2024
Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!00:20:07
1:00pmA Slice of Life
Episode: Episode 2
Projects homeowners can do to help the local environment.00:21:37
1:30pmTarrifville Memorial Day Ceremony
Episode: May 27, 2024
00:36:22
2:09pmMeet Mae: First SCM Scholarship Recipient
Episode: June 24th, 2024
An Interview with Mae00:19:09
2:30pmA Slice of Life
Episode: Episode 6
Projects homeowners can do to help the local environment.00:26:54
3:00pmCT Valley Views
Episode: Jeff Brown-CT's Chief Information Security Officer
00:28:44
3:30pmHometown Heroes 2024
Episode: June 10th, 2024
00:29:30
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 191
My interview with Joan Monin, Yale University Professor of Public Health, focuses on her research which examines how emotional processes affect health in relationships. Currently her research focuses on understanding how caregivers and care recipients support one another in the context of early-stage dementia. We address various aspects of caregiving and relate her work to other topics in the field of emotional intelligence including grieving and resilience. Key question is to how to live an o00:54:51
7:00pmA Slice of Life
Episode: Episode 6
Projects homeowners can do to help the local environment.00:26:54
7:30pmCT Valley Views
Episode: Jeff Brown-CT's Chief Information Security Officer
00:28:44
8:00pmHometown Heroes 2024
Episode: June 10th, 2024
00:29:30
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 191
My interview with Joan Monin, Yale University Professor of Public Health, focuses on her research which examines how emotional processes affect health in relationships. Currently her research focuses on understanding how caregivers and care recipients support one another in the context of early-stage dementia. We address various aspects of caregiving and relate her work to other topics in the field of emotional intelligence including grieving and resilience. Key question is to how to live an o00:54:51
Time Title Description Duration
Saturday, July 27, 2024 
1:00amDemocracy Now!
Episode: July 4th and 5th
Independent Global News00:59:05
2:00amDemocracy Now!
Episode: July 4th and 5th
Independent Global News00:59:05
6:00amThe Healthy Fork: Cooking With Lisa
Episode: Episode 1: Magical Meat Sauce!
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:25:47
6:30amThe Healthy Fork: Cooking With Lisa
Episode: Episode 2: Very Veggie Mexican Rice and Beans
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:14:56
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
8:30amJourney Into FitnessStrength Stretch Balance00:29:08
9:00amThe Emotion Roadmap with Chuck Wolfe
Episode: 198
00:56:55
10:00amThe Healthy Fork: Cooking With Lisa
Episode: Episode 1: Magical Meat Sauce!
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:25:47
10:30amThe Healthy Fork: Cooking With Lisa
Episode: Episode 2: Very Veggie Mexican Rice and Beans
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:14:56
11:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
11:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
12:00pmChamber Side Chat
Episode: Episode 1: Bob Rybick
Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.00:26:48
12:30pmAn Interview with Year
Episode: April 2024
Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!00:20:07
1:00pmA Slice of Life
Episode: Episode 6
Projects homeowners can do to help the local environment.00:26:54
1:30pmDefrost and Dine
Episode: 1
Host, Cole Manasia reviews frozen T.V. dinners00:21:14
2:00pmCartoon Gateway
Episode: Episode 4: Why Do We Make Fan Theories?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:20
2:16pmReel Film Talk
Episode: June 25th, 2024
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:23
2:30pmDefrost and Dine
Episode: Episode 2
Host, Cole Manasia reviews frozen T.V. dinners00:29:40
3:00pmWhite House Chronicle with Llwellyn King
Episode: June 4th, 2024
00:29:00
3:30pmUR Community Cares
Episode: May 21, 2024
00:28:19
4:00pmEno Memorial Hall, Memorial Day Ceremony
Episode: May 27, 2024
00:54:03
5:00pmReel Film Talk
Episode: Kingdom of the Planet of the Apes
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:15
5:30pmPaltrocast With Darren Paltrowitz
Episode: June 25th, 2024
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:35
5:58pmCartoon Gateway
Episode: Episode 3: Morally Ambiguous Characters and How to Get Them Right
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:19:35
6:30pmDefrost and Dine
Episode: 1
Host, Cole Manasia reviews frozen T.V. dinners00:21:14
7:00pmCartoon Gateway
Episode: Episode 4: Why Do We Make Fan Theories?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:20
7:16pmReel Film Talk
Episode: June 25th, 2024
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:23
7:30pmExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00pmExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
Time Title Description Duration
Sunday, July 28, 2024 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
7:00amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
7:30amExercise with Mary
Episode: A walk at Stratton Brook Forest
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:36
8:00amThe Healthy Fork: Cooking With Lisa
Episode: Episode 1: Magical Meat Sauce!
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:25:47
8:30amThe Healthy Fork: Cooking With Lisa
Episode: Episode 2: Very Veggie Mexican Rice and Beans
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:14:56
9:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
9:30amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
10:00amGranby Congregational Church UCC
Episode: 6/30/24
Sunday Church Service01:10:00
11:10amCovenant Presbyterian Church Service
Episode: 6/30/24
00:59:38
12:10pmTrinity Episcopal Church Tariffville Sunday Service
Episode: 6/30/24
01:19:18
1:35pmCartoon Gateway
Episode: Episode 4: Why Do We Make Fan Theories?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:20
2:00pmReel Film Talk
Episode: June 25th, 2024
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:23
2:10pmDefrost and Dine
Episode: 1
Host, Cole Manasia reviews frozen T.V. dinners00:21:14
2:35pmAn Interview with Year
Episode: April 2024
Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!00:20:07
3:00pmUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
3:30pmIntonations Spring Concert
Episode: May 2, 2024
00:52:15
4:30pmRetired Men's Luncheon
Episode: May 14, 2024
01:34:55
6:05pmCartoon Gateway
Episode: Episode 1: What Happened to Half-Hour Action Cartoons?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:51
6:21pmCartoon Gateway
Episode: Episode 2: Futurama - The King of Reboots and Revivals
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:19:56
6:41pmCartoon Gateway
Episode: Episode 4: Why Do We Make Fan Theories?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:20
7:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: 6/30/24
01:19:18
8:30pmGranby Congregational Church UCC
Episode: 6/30/24
Sunday Church Service01:12:10
10:00pmCovenant Presbyterian Church Service
Episode: 6/30/24
00:59:38
11:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: 198
00:56:55
Time Title Description Duration
Monday, July 29, 2024 
6:00amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
6:30amJourney Into FitnessStrength Stretch Balance00:29:08
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amDefrost and Dine
Episode: 1
Host, Cole Manasia reviews frozen T.V. dinners00:21:14
8:21amReel Film Talk
Episode: Kingdom of the Planet of the Apes
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:15
8:30amPaltrocast With Darren Paltrowitz
Episode: June 25th, 2024
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:35
9:00amJourney Into YogaYoga and Renew00:28:57
9:30amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amDefrost and Dine
Episode: 1
Host, Cole Manasia reviews frozen T.V. dinners00:21:14
11:21amReel Film Talk
Episode: June 25th, 2024
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:23
11:30amPaltrocast With Darren Paltrowitz
Episode: June 25th, 2024
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:35
12:00pmChamber Side Chat
Episode: Episode 1: Bob Rybick
Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.00:26:48
12:30pmAn Interview with Year
Episode: April 2024
Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!00:20:07
1:00pmA Slice of Life
Episode: Episode 4
Projects homeowners can do to help the local environment.00:27:40
1:30pmUR Community Cares
Episode: May 21, 2024
00:25:06
2:00pmHometown Heroes 2024
Episode: June 10th, 2024
00:29:30
2:30pmIntonations Spring Concert
Episode: May 2, 2024
00:52:15
3:30pmCartoon Gateway
Episode: Episode 3: Morally Ambiguous Characters and How to Get Them Right
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:19:35
4:00pmEno Memorial Hall, Memorial Day Ceremony
Episode: May 27, 2024
00:54:03
7:00pmIntonations Spring Concert
Episode: May 2, 2024
00:52:15
8:00pmCartoon Gateway
Episode: Episode 3: Morally Ambiguous Characters and How to Get Them Right
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:19:35
8:30pmEno Memorial Hall, Memorial Day Ceremony
Episode: May 27, 2024
00:54:03
Time Title Description Duration
Tuesday, July 30, 2024 
6:00amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
6:30amJourney Into FitnessStrength Stretch Balance00:29:08
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amThe Healthy Fork: Cooking With Lisa
Episode: Episode 1: Magical Meat Sauce!
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:25:47
8:30amThe Healthy Fork: Cooking With Lisa
Episode: Episode 2: Very Veggie Mexican Rice and Beans
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:14:56
8:45amDuck_Race_2024_Castus.mp400:13:31
9:00amJourney Into YogaYoga and Renew00:28:57
9:30amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amThe Healthy Fork: Cooking With Lisa
Episode: Episode 1: Magical Meat Sauce!
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:25:47
11:30amThe Healthy Fork: Cooking With Lisa
Episode: Episode 2: Very Veggie Mexican Rice and Beans
Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.00:14:56
11:45amDuck_Race_2024_Castus.mp400:13:31
12:00pmFarmington Valley Symphony Orchestra
Episode: June 1st, 2024
01:26:26
1:30pmChamber Side Chat
Episode: Episode 2
Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.00:40:03
2:10pmAn Interview with Year
Episode: April 2024
Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!00:19:50
2:30pmA Slice of Life
Episode: Episode 7
Projects homeowners can do to help the local environment.00:28:02
3:00pmWhite House Chronicle with Llwellyn King
Episode: May 16th, 2024
00:29:04
3:30pmDefrost and Dine
Episode: Episode 2
Host, Cole Manasia reviews frozen T.V. dinners00:29:40
4:00pmLyme Disease Exposed
Episode: Lyme Disease Exposed
00:50:38
7:00pmA Slice of Life
Episode: Episode 7
Projects homeowners can do to help the local environment.00:28:02
7:30pmWhite House Chronicle with Llwellyn King
Episode: May 16th, 2024
00:29:04
8:00pmDefrost and Dine
Episode: Episode 2
Host, Cole Manasia reviews frozen T.V. dinners00:29:40
8:30pmLyme Disease Exposed
Episode: Lyme Disease Exposed
00:50:38
Time Title Description Duration
Wednesday, July 31, 2024 
6:00amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
6:30amJourney Into FitnessStrength Stretch Balance00:29:08
7:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amThe Emotion Roadmap with Chuck Wolfe
Episode: 198
00:56:55
9:00amJourney Into YogaYoga and Renew00:28:57
9:30amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amThe Emotion Roadmap with Chuck Wolfe
Episode: 198
00:56:55
12:00pmChamber Side Chat
Episode: Episode 1: Bob Rybick
Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.00:26:48
12:30pmAn Interview with Year
Episode: April 2024
Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!00:20:07
1:00pmA Slice of Life
Episode: Episode 6
Projects homeowners can do to help the local environment.00:26:54
1:30pmUR Community Cares
Episode: May 21, 2024
00:29:59
2:00pmCT Valley Views
Episode: May 29th, 2024
00:26:58
2:30pmDefrost and Dine
Episode: Episode 2
Host, Cole Manasia reviews frozen T.V. dinners00:29:40
3:00pmWhite House Chronicle with Llwellyn King
Episode: June 4th, 2024
00:29:00
3:30pmUR Community Cares
Episode: May 21, 2024
00:28:19
4:00pmEno Memorial Hall, Memorial Day Ceremony
Episode: May 27, 2024
00:54:03
7:00pmDefrost and Dine
Episode: Episode 2
Host, Cole Manasia reviews frozen T.V. dinners00:29:40
7:30pmWhite House Chronicle with Llwellyn King
Episode: June 4th, 2024
00:29:00
8:00pmUR Community Cares
Episode: May 21, 2024
00:28:19
8:30pmEno Memorial Hall, Memorial Day Ceremony
Episode: May 27, 2024
00:54:03