Time		Title	Description	Duration
Saturday, June 03, 2023
1:00am		Democracy Now! Episode: June 1, 2023	Independent Global News	00:59:02
2:00am		The David Pakman Show Episode: June 1, 2023	A daily progressive news and political talk program	00:54:50
6:00am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
9:30am		Journey Into Yoga	Yoga for Connection	00:29:43
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Country Side	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:36
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
1:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
1:30pm		Memorial_Day_2023.mp4 Episode: May 29, 2023		00:52:09
2:30pm		CT Valley Views Episode: Episode 182		00:28:33
3:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
3:30pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 176		00:53:19
5:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
5:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
7:00pm		CT Valley Views Episode: Episode 182		00:28:33
7:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
8:00pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 175		00:56:45
9:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
Time		Title	Description	Duration
Sunday, June 04, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
8:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:30am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Granby Congregational Church UCC Episode: May 28, 2023	Sunday Church Service	00:55:24
10:31am		CT Valley Views Episode: Episode 182		00:28:33
11:00am		Covenant Presbyterian Church Service Episode: May 28, 2023		00:59:50
12:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: May 28, 2023		01:26:21
1:30pm		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
2:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 175		00:56:45
3:00pm		Simsbury Land Trust Episode: Morticulture: The Abundant Life in Old Dead Trees - Part 2		00:10:18
3:15pm		Simsbury Public Library Episode: Episode 3		00:16:44
4:00pm		Contemporary Science Issues and Innovations	A Wearable Brain Stimulation Device	00:36:28
5:00pm		Off The Shelf: Books on Tour Episode: April, 2023		00:29:47
5:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
6:00pm		CT Valley Views Episode: Episode 182		00:28:33
6:30pm		White House Chronicle with Llwellyn King Episode: May 5, 2023		00:29:00
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: May 28, 2023		01:26:21
8:30pm		Granby Congregational Church UCC Episode: May 28, 2023	Sunday Church Service	00:55:24
9:30pm		Covenant Presbyterian Church Service Episode: May 28, 2023		00:59:50
11:00pm		Otter Creek Outdoors Episode: Episode 73		00:29:56
Time		Title	Description	Duration
Monday, June 05, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Yoga	Yoga and Renew	00:28:57
7:00am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness	The Mix	00:29:06
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		Memorial_Day_2023.mp4 Episode: May 29, 2023		00:52:09
12:00pm		Contemporary Science Issues and Innovations	Explaining and Measuring the Expanding Universe	00:46:10
1:00pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
1:30pm		Watercolor Studio 42 with Ben Macomber		00:59:52
2:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
4:00pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
7:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
8:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
Time		Title	Description	Duration
Tuesday, June 06, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Soft Squeeze	Host, Mary Root demonstrates exercise routines that can be done at home.	00:27:53
8:30am		Simsbury Public Library Episode: Episode 3		00:16:44
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Fitness	Stronger with Strength	00:29:13
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:30am		Simsbury Public Library Episode: Episode 3		00:16:44
12:00pm		Off The Shelf: Books on Tour Episode: April, 2023		00:29:47
12:30pm		Off The Shelf: Books on Tour Episode: Off the Shelf: The Perfect Score by Rob Buyea		00:29:59
1:00pm		CT Valley Views Episode: Episode 182		00:28:33
1:30pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
2:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
3:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
3:30pm		Knowledgeable Aging	Technology and Aging in Place	00:28:48
4:00pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
5:30pm		The David Pakman Show Episode: May 30, 2023	A daily progressive news and political talk program	00:55:14
7:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
7:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
8:00pm		Knowledgeable Aging	Technology and Aging in Place	00:28:48
8:30pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
10:00pm		The David Pakman Show Episode: May 30, 2023	A daily progressive news and political talk program	00:55:14
Time		Title	Description	Duration
Wednesday, June 07, 2023
1:00am		Democracy Now! Episode: May 29, 2023	Independent Global News	00:59:07
2:00am		The David Pakman Show Episode: May 30, 2023	A daily progressive news and political talk program	00:55:14
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
7:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
7:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
8:00am		The Emotion Roadmap with Chuck Wolfe Episode: Episode 174		00:56:45
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga	Standing Your Ground	00:28:06
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: A walk at Stratton Brook Forest	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:36
11:00am		The Emotion Roadmap with Chuck Wolfe Episode: Episode 175		00:56:45
12:00pm		Contemporary Science Issues and Innovations	Neutron Stars and Gravitational Waves	00:34:52
1:00pm		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
1:30pm		The Veterans Corner with Chuck Woodin Episode: 251 - July 6, 2022		00:26:12
2:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Pascale Hutton + Deonna Purrazzo + Jorge Masvidal	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:32
2:30pm		Intonations_Spring_Concert_050523.mp4 Episode: Spring Concert, May 5, 2023		00:53:18
3:30pm		STEM in 30	Robotics FIRST There Were People, Then There Were Machines	00:28:11
4:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
7:30pm		Intonations_Spring_Concert_050523.mp4 Episode: Spring Concert, May 5, 2023		00:53:18
8:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
Time		Title	Description	Duration
Thursday, June 08, 2023
6:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
6:30am		Journey Into Yoga	Standing Your Ground	00:28:06
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
8:30am		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga	Standing Your Ground	00:28:06
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Farmington River	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:49
11:05am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
11:30am		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
12:00pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
12:30pm		Knowledgeable Aging	Easy ways to make home smart with voice agent	00:29:15
1:00pm		CT Valley Views Episode: Episode 182		00:28:33
1:30pm		Simsbury Public Library Episode: Episode 3		00:16:44
2:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Maria Horn		00:29:58
2:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
3:00pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
7:00pm		Simsbury Public Library Episode: Episode 3		00:16:44
7:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Maria Horn		00:29:58
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
8:30pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
Time		Title	Description	Duration
Friday, June 09, 2023
6:00am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
9:30am		Journey Into Yoga	Yoga for Connection	00:29:43
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Country Side	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:36
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
1:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
1:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 174		00:56:45
2:30pm		CT Valley Views Episode: Episode 182		00:28:33
3:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
3:30pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 176		00:53:19
7:00pm		CT Valley Views Episode: Episode 182		00:28:33
7:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
8:00pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 177		00:53:16
Time		Title	Description	Duration
Saturday, June 10, 2023
6:00am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
9:30am		Journey Into Yoga	Yoga for Connection	00:29:43
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Country Side	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:36
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
1:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
1:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 176		00:53:19
2:30pm		CT Valley Views Episode: Episode 182		00:28:33
3:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
3:30pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 177		00:53:16
5:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
5:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
7:00pm		CT Valley Views Episode: Episode 182		00:28:33
7:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
8:00pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 177		00:53:16
9:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
Time		Title	Description	Duration
Sunday, June 11, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
8:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:30am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Granby Congregational Church UCC Episode: May 21, 2023	Sunday Church Service	01:01:15
10:31am		CT Valley Views Episode: Episode 182		00:28:33
11:00am		Covenant Presbyterian Church Service Episode: April 16, 2023		00:56:20
12:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: May 21, 2023		01:22:54
1:30pm		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
2:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 175		00:56:45
3:00pm		Simsbury Land Trust Episode: Morticulture: The Abundant Life in Old Dead Trees - Part 2		00:10:18
3:15pm		Simsbury Public Library Episode: Episode 3		00:16:44
4:00pm		Contemporary Science Issues and Innovations	A Wearable Brain Stimulation Device	00:36:28
5:00pm		Off The Shelf: Books on Tour Episode: April, 2023		00:29:47
5:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
6:00pm		CT Valley Views Episode: Episode 182		00:28:33
6:30pm		White House Chronicle with Llwellyn King Episode: May 5, 2023		00:29:00
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: May 21, 2023		01:22:54
8:30pm		Granby Congregational Church UCC Episode: May 21, 2023	Sunday Church Service	01:01:16
10:00pm		Covenant Presbyterian Church Service Episode: May 21, 2023		00:55:38
11:00pm		Otter Creek Outdoors Episode: Episode 73		00:29:56
Time		Title	Description	Duration
Monday, June 12, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Yoga	Yoga and Renew	00:28:57
7:00am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness	The Mix	00:29:06
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Contemporary Science Issues and Innovations	Explaining and Measuring the Expanding Universe	00:46:10
1:00pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
1:30pm		Watercolor Studio 42 with Ben Macomber		00:59:52
2:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
4:00pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
7:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
8:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
Time		Title	Description	Duration
Tuesday, June 13, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Soft Squeeze	Host, Mary Root demonstrates exercise routines that can be done at home.	00:27:53
8:30am		Simsbury Public Library Episode: Episode 3		00:16:44
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Fitness	Stronger with Strength	00:29:13
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:30am		Simsbury Public Library Episode: Episode 3		00:16:44
12:00pm		Off The Shelf: Books on Tour Episode: April, 2023		00:29:47
12:30pm		Off The Shelf: Books on Tour Episode: Off the Shelf: The Perfect Score by Rob Buyea		00:29:59
1:00pm		CT Valley Views Episode: Episode 182		00:28:33
1:30pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
2:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
3:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
3:30pm		Knowledgeable Aging	Technology and Aging in Place	00:28:48
4:00pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
7:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
7:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
8:00pm		Knowledgeable Aging	Technology and Aging in Place	00:28:48
8:30pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
Time		Title	Description	Duration
Wednesday, June 14, 2023
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
7:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
7:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
8:00am		The Emotion Roadmap with Chuck Wolfe Episode: Episode 174		00:56:45
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga	Standing Your Ground	00:28:06
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: A walk at Stratton Brook Forest	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:36
11:00am		The Emotion Roadmap with Chuck Wolfe Episode: Episode 175		00:56:45
12:00pm		Contemporary Science Issues and Innovations	Neutron Stars and Gravitational Waves	00:34:52
1:00pm		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
1:30pm		The Veterans Corner with Chuck Woodin Episode: 251 - July 6, 2022		00:26:12
2:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Pascale Hutton + Deonna Purrazzo + Jorge Masvidal	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:32
2:30pm		Intonations_Spring_Concert_050523.mp4 Episode: Spring Concert, May 5, 2023		00:53:18
3:30pm		STEM in 30	Robotics FIRST There Were People, Then There Were Machines	00:28:11
4:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
7:30pm		Intonations_Spring_Concert_050523.mp4 Episode: Spring Concert, May 5, 2023		00:53:18
8:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
Time		Title	Description	Duration
Thursday, June 15, 2023
6:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
6:30am		Journey Into Yoga	Standing Your Ground	00:28:06
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
8:30am		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga	Standing Your Ground	00:28:06
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Farmington River	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:49
11:05am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
11:30am		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
12:00pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
12:30pm		Knowledgeable Aging	Easy ways to make home smart with voice agent	00:29:15
1:00pm		CT Valley Views Episode: Episode 182		00:28:33
1:30pm		Simsbury Public Library Episode: Episode 3		00:16:44
2:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Maria Horn		00:29:58
2:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
3:00pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
7:00pm		Simsbury Public Library Episode: Episode 3		00:16:44
7:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Maria Horn		00:29:58
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
8:30pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
Time		Title	Description	Duration
Friday, June 16, 2023
6:00am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
9:30am		Journey Into Yoga	Yoga for Connection	00:29:43
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Country Side	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:36
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
1:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
1:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 174		00:56:45
2:30pm		CT Valley Views Episode: Episode 182		00:28:33
3:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
3:30pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 176		00:53:19
7:00pm		CT Valley Views Episode: Episode 182		00:28:33
7:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
8:00pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 177		00:53:16
Time		Title	Description	Duration
Saturday, June 17, 2023
6:00am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
9:30am		Journey Into Yoga	Yoga for Connection	00:29:43
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Country Side	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:36
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
1:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
1:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 176		00:53:19
2:30pm		CT Valley Views Episode: Episode 182		00:28:33
3:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
3:30pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 176		00:53:19
5:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
5:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
7:00pm		CT Valley Views Episode: Episode 182		00:28:33
7:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
8:00pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 177		00:53:16
9:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
Time		Title	Description	Duration
Sunday, June 18, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
8:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:30am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Granby Congregational Church UCC Episode: May 21, 2023	Sunday Church Service	01:01:15
10:31am		CT Valley Views Episode: Episode 182		00:28:33
11:00am		Covenant Presbyterian Church Service Episode: April 16, 2023		00:56:20
12:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: May 21, 2023		01:22:54
1:30pm		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
2:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 175		00:56:45
3:00pm		Simsbury Land Trust Episode: Morticulture: The Abundant Life in Old Dead Trees - Part 2		00:10:18
3:15pm		Simsbury Public Library Episode: Episode 3		00:16:44
4:00pm		Contemporary Science Issues and Innovations	A Wearable Brain Stimulation Device	00:36:28
5:00pm		Off The Shelf: Books on Tour Episode: April, 2023		00:29:47
5:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
6:00pm		CT Valley Views Episode: Episode 182		00:28:33
6:30pm		White House Chronicle with Llwellyn King Episode: May 5, 2023		00:29:00
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: May 21, 2023		01:22:54
8:30pm		Granby Congregational Church UCC Episode: May 21, 2023	Sunday Church Service	01:01:16
10:00pm		Covenant Presbyterian Church Service Episode: May 21, 2023		00:55:38
11:00pm		Otter Creek Outdoors Episode: Episode 73		00:29:56
Time		Title	Description	Duration
Monday, June 19, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Yoga	Yoga and Renew	00:28:57
7:00am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness	The Mix	00:29:06
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Contemporary Science Issues and Innovations	Explaining and Measuring the Expanding Universe	00:46:10
1:00pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
1:30pm		Watercolor Studio 42 with Ben Macomber		00:59:52
2:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
4:00pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
7:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
8:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
Time		Title	Description	Duration
Tuesday, June 20, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Soft Squeeze	Host, Mary Root demonstrates exercise routines that can be done at home.	00:27:53
8:30am		Simsbury Public Library Episode: Episode 3		00:16:44
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Fitness	Stronger with Strength	00:29:13
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:30am		Simsbury Public Library Episode: Episode 3		00:16:44
12:00pm		Off The Shelf: Books on Tour Episode: April, 2023		00:29:47
12:30pm		Off The Shelf: Books on Tour Episode: Off the Shelf: The Perfect Score by Rob Buyea		00:29:59
1:00pm		CT Valley Views Episode: Episode 182		00:28:33
1:30pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
2:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
3:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
3:30pm		Knowledgeable Aging	Technology and Aging in Place	00:28:48
4:00pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
7:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
7:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
8:00pm		Knowledgeable Aging	Technology and Aging in Place	00:28:48
8:30pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
Time		Title	Description	Duration
Wednesday, June 21, 2023
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
7:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
7:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
8:00am		The Emotion Roadmap with Chuck Wolfe Episode: Episode 174		00:56:45
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga	Standing Your Ground	00:28:06
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: A walk at Stratton Brook Forest	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:36
11:00am		The Emotion Roadmap with Chuck Wolfe Episode: Episode 175		00:56:45
12:00pm		Contemporary Science Issues and Innovations	Neutron Stars and Gravitational Waves	00:34:52
1:00pm		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
1:30pm		The Veterans Corner with Chuck Woodin Episode: 251 - July 6, 2022		00:26:12
2:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Pascale Hutton + Deonna Purrazzo + Jorge Masvidal	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:32
2:30pm		Intonations_Spring_Concert_050523.mp4 Episode: Spring Concert, May 5, 2023		00:53:18
3:30pm		STEM in 30	Robotics FIRST There Were People, Then There Were Machines	00:28:11
4:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
7:30pm		Intonations_Spring_Concert_050523.mp4 Episode: Spring Concert, May 5, 2023		00:53:18
8:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
Time		Title	Description	Duration
Thursday, June 22, 2023
6:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
6:30am		Journey Into Yoga	Standing Your Ground	00:28:06
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
8:30am		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga	Standing Your Ground	00:28:06
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Farmington River	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:49
11:05am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
11:30am		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
12:00pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
12:30pm		Knowledgeable Aging	Easy ways to make home smart with voice agent	00:29:15
1:00pm		CT Valley Views Episode: Episode 182		00:28:33
1:30pm		Simsbury Public Library Episode: Episode 3		00:16:44
2:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Maria Horn		00:29:58
2:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
3:00pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
7:00pm		Simsbury Public Library Episode: Episode 3		00:16:44
7:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Maria Horn		00:29:58
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
8:30pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
Time		Title	Description	Duration
Friday, June 23, 2023
6:00am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
9:30am		Journey Into Yoga	Yoga for Connection	00:29:43
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Country Side	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:36
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
1:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
1:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 174		00:56:45
2:30pm		CT Valley Views Episode: Episode 182		00:28:33
3:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
3:30pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 176		00:53:19
7:00pm		CT Valley Views Episode: Episode 182		00:28:33
7:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
8:00pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 177		00:53:16
Time		Title	Description	Duration
Saturday, June 24, 2023
6:00am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
9:30am		Journey Into Yoga	Yoga for Connection	00:29:43
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Country Side	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:36
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
1:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
1:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 176		00:53:19
2:30pm		CT Valley Views Episode: Episode 182		00:28:33
3:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
3:30pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 174		00:56:45
5:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
5:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
7:00pm		CT Valley Views Episode: Episode 182		00:28:33
7:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
8:00pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 177		00:53:16
9:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
Time		Title	Description	Duration
Sunday, June 25, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
8:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:30am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Granby Congregational Church UCC Episode: May 21, 2023	Sunday Church Service	01:01:15
10:31am		CT Valley Views Episode: Episode 182		00:28:33
11:00am		Covenant Presbyterian Church Service Episode: April 16, 2023		00:56:20
12:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: May 21, 2023		01:22:54
1:30pm		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
2:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 175		00:56:45
3:00pm		Simsbury Land Trust Episode: Morticulture: The Abundant Life in Old Dead Trees - Part 2		00:10:18
3:15pm		Simsbury Public Library Episode: Episode 3		00:16:44
4:00pm		Contemporary Science Issues and Innovations	A Wearable Brain Stimulation Device	00:36:28
5:00pm		Off The Shelf: Books on Tour Episode: April, 2023		00:29:47
5:30pm		Paltrocast With Darren Paltrowitz Episode: Elizabeth Saunders + Scott McCord + Eoin Bailey + Dr Ian K Smith + Dwayne Kennedy + Scott Perlman	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:59
6:00pm		CT Valley Views Episode: Episode 182		00:28:33
6:30pm		White House Chronicle with Llwellyn King Episode: May 5, 2023		00:29:00
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: May 21, 2023		01:22:54
8:30pm		Granby Congregational Church UCC Episode: May 21, 2023	Sunday Church Service	01:01:16
10:00pm		Covenant Presbyterian Church Service Episode: May 21, 2023		00:55:38
11:00pm		Otter Creek Outdoors Episode: Episode 73		00:29:56
Time		Title	Description	Duration
Monday, June 26, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Yoga	Yoga and Renew	00:28:57
7:00am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness	The Mix	00:29:06
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Contemporary Science Issues and Innovations	Explaining and Measuring the Expanding Universe	00:46:10
1:00pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
1:30pm		Watercolor Studio 42 with Ben Macomber		00:59:52
2:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
4:00pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
7:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
8:30pm		ISCC_Sk8_to_Elimin8_Cancer_Castus.mp4 Episode: April 29, 2023		01:29:06
Time		Title	Description	Duration
Tuesday, June 27, 2023
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Soft Squeeze	Host, Mary Root demonstrates exercise routines that can be done at home.	00:27:53
8:30am		Simsbury Public Library Episode: Episode 3		00:16:44
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Fitness	Stronger with Strength	00:29:13
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:30am		Simsbury Public Library Episode: Episode 3		00:16:44
12:00pm		Off The Shelf: Books on Tour Episode: April, 2023		00:29:47
12:30pm		Off The Shelf: Books on Tour Episode: Off the Shelf: The Perfect Score by Rob Buyea		00:29:59
1:00pm		CT Valley Views Episode: Episode 182		00:28:33
1:30pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
2:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
3:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
3:30pm		Knowledgeable Aging	Technology and Aging in Place	00:28:48
4:00pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
7:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
7:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
8:00pm		Knowledgeable Aging	Technology and Aging in Place	00:28:48
8:30pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
Time		Title	Description	Duration
Wednesday, June 28, 2023
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
7:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
7:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
8:00am		The Emotion Roadmap with Chuck Wolfe Episode: Episode 174		00:56:45
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga	Standing Your Ground	00:28:06
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: A walk at Stratton Brook Forest	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:36
11:00am		The Emotion Roadmap with Chuck Wolfe Episode: Episode 175		00:56:45
12:00pm		Contemporary Science Issues and Innovations	Neutron Stars and Gravitational Waves	00:34:52
1:00pm		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
1:30pm		The Veterans Corner with Chuck Woodin Episode: 251 - July 6, 2022		00:26:12
2:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Pascale Hutton + Deonna Purrazzo + Jorge Masvidal	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:32
2:30pm		Intonations_Spring_Concert_050523.mp4 Episode: Spring Concert, May 5, 2023		00:53:18
3:30pm		STEM in 30	Robotics FIRST There Were People, Then There Were Machines	00:28:11
4:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
7:30pm		Intonations_Spring_Concert_050523.mp4 Episode: Spring Concert, May 5, 2023		00:53:18
8:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
Time		Title	Description	Duration
Thursday, June 29, 2023
6:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
6:30am		Journey Into Yoga	Standing Your Ground	00:28:06
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
8:30am		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga	Standing Your Ground	00:28:06
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Farmington River	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:49
11:05am		Reel Film Talk Episode: Reel Film Talk: Guardians of the Galaxy	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:43
11:30am		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
12:00pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
12:30pm		Knowledgeable Aging	Easy ways to make home smart with voice agent	00:29:15
1:00pm		CT Valley Views Episode: Episode 182		00:28:33
1:30pm		Simsbury Public Library Episode: Episode 3		00:16:44
2:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Maria Horn		00:29:58
2:30pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
3:00pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
7:00pm		Simsbury Public Library Episode: Episode 3		00:16:44
7:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Maria Horn		00:29:58
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15020		00:29:00
8:30pm		SPIRIT Council Meeting Episode: Fostering Change Part 3		01:21:37
Time		Title	Description	Duration
Friday, June 30, 2023
6:00am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
9:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
9:30am		Journey Into Yoga	Yoga for Connection	00:29:43
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Exercises at the Country Side	Host, Mary Root demonstrates exercise routines that can be done at home.	00:31:36
11:30am		Farmington Valley Symphony Orchestra Episode: May 14, 2023		00:18:31
12:00pm		Law Matters Episode: Episode 2, Social Host Liability		00:31:01
1:00pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Representative Jonathan Steinberg		00:27:32
1:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 174		00:56:45
2:30pm		CT Valley Views Episode: Episode 182		00:28:33
3:00pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
3:30pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 176		00:53:19
7:00pm		CT Valley Views Episode: Episode 182		00:28:33
7:30pm		Paltrocast With Darren Paltrowitz Episode: Paltrocast - Este Haim + Ariel Marx + Eivør	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:41
8:00pm		STEM in 30	Voyage to the Moon 50 Years Ago and Today	00:28:30
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: Episode 177		00:53:16