Time Title Description Duration
Friday, March 29, 2024 
1:00amDemocracy Now!
Episode: March 27, 2024
Independent Global News00:59:02
2:00amThe David Pakman Show
Episode: March 28, 2024
A daily progressive news and political talk program00:54:06
6:00amJourney Into FitnessStronger with Strength00:29:13
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Movie Theater Etiquette
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:06:41
8:10amReel Film Talk
Episode: The Hunger Games: The Ballad of Songbirds and Snakes
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:06
8:30amMcLean Boundless Wellness Exercise Classes by McLean Homecare & HospiceGuided Meditation00:17:55
9:00amJourney Into FitnessThe Mix00:29:06
9:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
11:00amReel Film Talk
Episode: Movie Theater Etiquette
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:06:41
11:10amReel Film Talk
Episode: The Hunger Games: The Ballad of Songbirds and Snakes
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:06
11:30amMcLean Boundless Wellness Exercise Classes by McLean Homecare & HospiceGuided Meditation00:17:55
12:00pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
1:00pmVeterans Corner 00:25:21
1:30pmSimsbury Free Library
Episode: January 15, 2024
01:02:12
2:35pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:35
3:05pmWhite House Chronicle with Llwellyn King
Episode: Episode 16011
00:29:04
3:35pmFarmington Valley Symphony Orchestra
Episode: February 10, 2024
A Celebration!01:23:15
6:30pmThe David Pakman Show
Episode: March 28, 2024
A daily progressive news and political talk program00:54:06
7:30pmWhite House Chronicle with Llwellyn King
Episode: Episode 16011
00:29:04
8:00pmFarmington Valley Symphony Orchestra
Episode: February 10, 2024
A Celebration!01:23:15
10:30pmThe David Pakman Show
Episode: March 28, 2024
A daily progressive news and political talk program00:54:06
Time Title Description Duration
Saturday, March 30, 2024 
6:00amJourney Into FitnessThe Mix00:29:06
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amAARP Connecticut in YOUR Community
Episode: Contract Scams
00:16:21
8:30amThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
9:00amJourney Into Fitness
Episode: 010719
Core and More00:29:57
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
10:30amExercise with Mary
Episode: A walk at Stratton Brook Forest
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:36
11:00amFarmington Valley Symphony Orchestra
Episode: February 10, 2024
A Celebration!01:23:15
12:25pmCartoon Gateway
Episode: Episode 1: What Happened to Half-Hour Action Cartoons?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:51
12:45pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
1:20pmWhat Jim Crow Cost My Family
Episode: February 8, 2024
A Simsbury resident shares her family story.01:48:43
3:10pmScience360
Episode: 57
In this episode: Sounds of rock arches, a new kind of thinking cap, 4 Awesome discoveries, drones at sea, in the ice, and more!00:27:58
3:40pmNasa360NASA 360 looks at all things NASA. From studying our changing climate to exploring deep space to human exploration of Mars, NASA 360 takes you on an inside tour of your space agency.00:24:32
4:05pmReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
4:15pmCT Valley Views
Episode: Constitution Party: Dave Kopacz
00:29:07
4:45pmLaw Matters
Episode: Teens, Technology, and Trouble
00:24:08
5:10pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 190
The Emotion Roadmap on February 7 2024 offers listeners and viewers a healthy framework for understanding and managing grief, our own and others. It is based on a book by Dr. Karen Kramer called Healthy Grief.00:55:05
6:10pmThe Veterans Corner with Chuck Woodin
Episode: 252
Justine Ginsburg pt. 100:26:15
6:40pmAccordion Cool with Coach Dave
Episode: 4618
00:28:15
7:10pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Tom Delnicki
00:35:16
7:50pmThe Garage with Steve ButlerGarden Cart00:27:57
8:20pmWatercolor Studio 42 with Ben Macomber00:59:52
9:20pmAARP Connecticut in YOUR Community
Episode: Fighting Fraud with AARP Connecticut Government Impostors
00:20:05
9:45pmKnowledgeable AgingACP 5 Easy Steps00:29:30
10:15pmFarmington Valley Symphony Orchestra
Episode: February 10, 2024
A Celebration!01:23:15
Time Title Description Duration
Sunday, March 31, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Exercises at the Country Side
Host, Mary Root demonstrates exercise routines that can be done at home.00:31:36
8:02amSTEM in 30Pushing the Envelope The Art and Science of Ballooning00:27:02
8:30amExercise with Mary
Episode: A walk at Stratton Brook Forest
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:36
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into YogaYoga and Renew00:28:57
10:00amGranby Congregational Church UCC
Episode: March 24, 2024
Sunday Church Service00:59:24
11:00amCovenant Presbyterian Church Service
Episode: March 24, 2024
00:59:15
12:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: March 24, 2024
01:26:56
1:27pmPaltrocast With Darren Paltrowitz
Episode: Ace Frehley + Emile Hirsch + Producers Of Fraggle Rock Back To The Rock
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:58
1:56pmFarmington Valley Symphony Orchestra
Episode: February 10, 2024
A Celebration!01:23:15
3:20pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 191
My interview with Joan Monin, Yale University Professor of Public Health, focuses on her research which examines how emotional processes affect health in relationships. Currently her research focuses on understanding how caregivers and care recipients support one another in the context of early-stage dementia. We address various aspects of caregiving and relate her work to other topics in the field of emotional intelligence including grieving and resilience. Key question is to how to live an o00:54:51
4:15pmAARP Connecticut in YOUR Community
Episode: Coffee & Tea on Livable Communities
00:27:24
4:45pmCT Valley Views
Episode: Constitution Party: Dave Kopacz
00:29:07
5:15pmPorch Time with Bill Benson
Episode: 169
George Potts00:29:10
6:00pmScrum Down with Trojan Rugby
Episode: Episode 1
00:49:44
7:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: March 24, 2024
01:26:56
8:30pmGranby Congregational Church UCC
Episode: March 24, 2024
Sunday Church Service00:59:24
9:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Representative Maria Horn
00:29:58
10:00pmCovenant Presbyterian Church Service
Episode: March 24, 2024
00:59:15
11:30pmReel Film Talk
Episode: Night Swim
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:14
Time Title Description Duration
Monday, April 01, 2024 
6:00amJourney Into FitnessThe Mix00:29:06
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:30amPaltrocast With Darren Paltrowitz
Episode: Ace Frehley + Emile Hirsch + Producers Of Fraggle Rock Back To The Rock
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
11:30amPaltrocast With Darren Paltrowitz
Episode: Ace Frehley + Emile Hirsch + Producers Of Fraggle Rock Back To The Rock
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
12:00pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
1:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
2:00pmSTEM in 30Pushing the Envelope The Art and Science of Ballooning00:27:02
2:30pmBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
4:00pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
7:00pmBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
8:30pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
Time Title Description Duration
Tuesday, April 02, 2024 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
8:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
11:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
11:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
11:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
12:00pmIntonations Spring Concert 2023
Episode: Spring Concert, May 5, 2023
00:53:18
12:55pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
1:25pmRetired Men's Luncheon
Episode: November 8, 2022
00:59:06
2:25pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
2:55pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
3:25pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:30
3:54pmWilding The Mind01:05:39
7:00pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
7:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
8:00pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:35
8:30pmWilding The Mind01:05:41
Time Title Description Duration
Wednesday, April 03, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaStanding Your Ground00:28:06
7:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
9:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
10:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
10:30amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
11:00amBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
12:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
1:30pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
2:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
2:30pmKnowledgeable Aging00:29:13
3:00pmPaltrocast With Darren Paltrowitz
Episode: A.J. Francis + Natalia Markova + Veselka
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:45
3:30pmCommunity Health CenterWellness with Ana00:25:52
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
7:00pmKnowledgeable Aging00:29:13
7:30pmPaltrocast With Darren Paltrowitz
Episode: A.J. Francis + Natalia Markova + Veselka
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:45
8:00pmCommunity Health CenterWellness with Ana00:25:52
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
Time Title Description Duration
Thursday, April 04, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:30amPaltrocast With Darren Paltrowitz
Episode: Ace Frehley + Emile Hirsch + Producers Of Fraggle Rock Back To The Rock
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
11:30amPaltrocast With Darren Paltrowitz
Episode: Ace Frehley + Emile Hirsch + Producers Of Fraggle Rock Back To The Rock
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
12:00pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
1:30pmKnowledgeable AgingRecognizing Stroke00:29:29
2:00pmUR Community Cares
Episode: Frank
00:20:16
2:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
3:00pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
3:30pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 192
Optimal, How to Sustain Personal and Organizational Excellence Every Day, by Dan Goleman and Cary Cherniss, offers insights and techniques based on research and practice in the field of Emotional Intelligence. Dan and Cary, also the founders of the Consortium for Research on Emotional Intelligence in Organizations, have reached an historical marker in achieving the mission of the Consortium with this publication. In this interview with Cary and Rob Emmerling, the new Director of the Consortium00:56:00
7:00pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
7:30pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
8:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 192
Optimal, How to Sustain Personal and Organizational Excellence Every Day, by Dan Goleman and Cary Cherniss, offers insights and techniques based on research and practice in the field of Emotional Intelligence. Dan and Cary, also the founders of the Consortium for Research on Emotional Intelligence in Organizations, have reached an historical marker in achieving the mission of the Consortium with this publication. In this interview with Cary and Rob Emmerling, the new Director of the Consortium00:56:00
Time Title Description Duration
Friday, April 05, 2024 
6:00amJourney Into FitnessStronger with Strength00:29:13
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
8:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
9:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
11:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
11:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
11:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
12:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
2:30pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
3:00pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
3:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
4:00pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
7:00pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
7:30pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
8:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
8:30pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
Time Title Description Duration
Saturday, April 06, 2024 
6:00amJourney Into FitnessThe Mix00:29:06
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
7:30amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
8:00amAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
8:30amCT Valley Views
Episode: Homeschooling For Parents
00:28:42
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
12:25pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
1:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
2:00pmLyme Disease Exposed
Episode: Lyme Disease Exposed
00:50:38
3:00pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
3:30pmCartoon Gateway
Episode: Episode 2: Futurama - The King of Reboots and Revivals
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:19:56
4:00pmOff The Shelf: Books on Tour
Episode: the last place you look by jim_mccoy
00:30:00
4:35pmScrum Down with Trojan Rugby
Episode: Episode 1
00:49:44
5:30pmEat Well Be Happy
Episode: 334
Cucumber Grapefruit Salad, Squash with pumpkinseed oil and Goji berries salad, Creme fresh, berries and pistachios00:29:52
6:00pmAARP Connecticut in YOUR Community
Episode: Coffee & Tea on Livable Communities
00:27:24
6:30pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
7:55pmReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:05pmReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:15pmRacing Action Today
Episode: 481
Polo Grounds Show 100:25:33
8:45pmCartoon Gateway
Episode: Episode 1: What Happened to Half-Hour Action Cartoons?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:51
9:05pmInside Trojan Football
Episode: June 2023
00:54:31
10:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
10:30pmUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
11:00pmAccordion Cool with Coach Dave
Episode: 3719
00:28:28
Time Title Description Duration
Sunday, April 07, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amCartoon Gateway
Episode: Episode 4: Why Do We Make Fan Theories?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:20
8:30amHealth Matters
Episode: E031
Stress00:25:13
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
10:00amGranby Congregational Church UCC
Episode: March 24, 2024
Sunday Church Service00:59:24
11:00amCovenant Presbyterian Church Service
Episode: March 24, 2024
00:59:15
12:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: March 24, 2024
01:26:56
1:30pmEat Well Be Happy
Episode: 333
Chocolate Torte with Walnuts and Macadamias, Syrian Dilled Lamb Burgers, Cold Beet Borscht with Hot Potato00:29:48
2:00pmFarmington Valley Symphony Orchestra
Episode: February 10, 2024
A Celebration!01:23:15
3:30pmAccordion Cool with Coach Dave
Episode: 4318
00:28:04
4:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
5:00pmA Novel Idea
Episode: Psyche and Eros by Luna McNamara
00:28:14
5:30pmVeterans Corner 00:25:21
6:00pmVeterans Corner 00:25:03
6:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
7:00pmGranby Congregational Church UCC
Episode: March 24, 2024
Sunday Church Service00:59:24
8:00pmCovenant Presbyterian Church Service
Episode: March 24, 2024
00:59:15
9:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: March 24, 2024
01:26:56
10:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
Time Title Description Duration
Monday, April 08, 2024 
6:00amJourney Into FitnessThe Mix00:29:06
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
11:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
12:00pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
1:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
2:00pmSTEM in 30Pushing the Envelope The Art and Science of Ballooning00:27:02
2:30pmBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
4:00pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
7:00pmBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
8:30pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
Time Title Description Duration
Tuesday, April 09, 2024 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
8:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
11:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
11:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
11:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
12:00pmIntonations Spring Concert 2023
Episode: Spring Concert, May 5, 2023
00:53:18
12:55pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
1:25pmRetired Men's Luncheon
Episode: November 8, 2022
00:59:06
2:25pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
2:55pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
3:25pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:30
3:54pmWilding The Mind01:05:39
7:00pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
7:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
8:00pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:35
8:30pmWilding The Mind01:05:41
Time Title Description Duration
Wednesday, April 10, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaStanding Your Ground00:28:06
7:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
9:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
10:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
10:30amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
11:00amBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
12:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
1:30pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
2:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
2:30pmKnowledgeable Aging00:29:13
3:00pmPaltrocast With Darren Paltrowitz
Episode: A.J. Francis + Natalia Markova + Veselka
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:45
3:30pmCommunity Health CenterWellness with Ana00:25:52
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
7:00pmKnowledgeable Aging00:29:13
7:30pmPaltrocast With Darren Paltrowitz
Episode: A.J. Francis + Natalia Markova + Veselka
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:45
8:00pmCommunity Health CenterWellness with Ana00:25:52
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
Time Title Description Duration
Thursday, April 11, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
11:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
12:00pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
1:30pmKnowledgeable AgingRecognizing Stroke00:29:29
2:00pmUR Community Cares
Episode: Frank
00:20:16
2:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
3:00pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
3:30pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 192
Optimal, How to Sustain Personal and Organizational Excellence Every Day, by Dan Goleman and Cary Cherniss, offers insights and techniques based on research and practice in the field of Emotional Intelligence. Dan and Cary, also the founders of the Consortium for Research on Emotional Intelligence in Organizations, have reached an historical marker in achieving the mission of the Consortium with this publication. In this interview with Cary and Rob Emmerling, the new Director of the Consortium00:56:00
7:00pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
7:30pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
8:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 192
Optimal, How to Sustain Personal and Organizational Excellence Every Day, by Dan Goleman and Cary Cherniss, offers insights and techniques based on research and practice in the field of Emotional Intelligence. Dan and Cary, also the founders of the Consortium for Research on Emotional Intelligence in Organizations, have reached an historical marker in achieving the mission of the Consortium with this publication. In this interview with Cary and Rob Emmerling, the new Director of the Consortium00:56:00
Time Title Description Duration
Friday, April 12, 2024 
6:00amJourney Into FitnessStronger with Strength00:29:13
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
8:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
9:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
11:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
11:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
11:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
12:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
2:30pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
3:00pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
3:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
4:00pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
7:00pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
7:30pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
8:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
8:30pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
Time Title Description Duration
Saturday, April 13, 2024 
6:00amJourney Into FitnessThe Mix00:29:06
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
7:30amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
8:00amAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
8:30amCT Valley Views
Episode: Homeschooling For Parents
00:28:42
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
12:25pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
1:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
2:00pmLyme Disease Exposed
Episode: Lyme Disease Exposed
00:50:38
3:00pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
3:30pmCartoon Gateway
Episode: Episode 2: Futurama - The King of Reboots and Revivals
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:19:56
4:00pmOff The Shelf: Books on Tour
Episode: the last place you look by jim_mccoy
00:30:00
4:35pmScrum Down with Trojan Rugby
Episode: Episode 1
00:49:44
5:30pmEat Well Be Happy
Episode: 334
Cucumber Grapefruit Salad, Squash with pumpkinseed oil and Goji berries salad, Creme fresh, berries and pistachios00:29:52
6:00pmAARP Connecticut in YOUR Community
Episode: Coffee & Tea on Livable Communities
00:27:24
6:30pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
7:55pmReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:05pmReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:15pmRacing Action Today
Episode: 481
Polo Grounds Show 100:25:33
8:45pmCartoon Gateway
Episode: Episode 1: What Happened to Half-Hour Action Cartoons?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:51
9:05pmInside Trojan Football
Episode: June 2023
00:54:31
10:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
10:30pmUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
11:00pmAccordion Cool with Coach Dave
Episode: 3719
00:28:28
Time Title Description Duration
Sunday, April 14, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amCartoon Gateway
Episode: Episode 4: Why Do We Make Fan Theories?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:20
8:30amHealth Matters
Episode: E031
Stress00:25:13
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
10:00amGranby Congregational Church UCC
Episode: March 24, 2024
Sunday Church Service00:59:24
11:00amCovenant Presbyterian Church Service
Episode: March 24, 2024
00:59:15
12:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: March 24, 2024
01:26:56
1:30pmEat Well Be Happy
Episode: 333
Chocolate Torte with Walnuts and Macadamias, Syrian Dilled Lamb Burgers, Cold Beet Borscht with Hot Potato00:29:48
2:00pmFarmington Valley Symphony Orchestra
Episode: February 10, 2024
A Celebration!01:23:15
3:30pmAccordion Cool with Coach Dave
Episode: 4318
00:28:04
4:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
5:00pmA Novel Idea
Episode: Psyche and Eros by Luna McNamara
00:28:14
5:30pmVeterans Corner 00:25:21
6:00pmVeterans Corner 00:25:03
6:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
7:00pmGranby Congregational Church UCC
Episode: March 24, 2024
Sunday Church Service00:59:24
8:00pmCovenant Presbyterian Church Service
Episode: March 24, 2024
00:59:15
9:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: March 24, 2024
01:26:56
10:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
Time Title Description Duration
Monday, April 15, 2024 
6:00amJourney Into FitnessThe Mix00:29:06
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
11:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
12:00pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
1:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
2:00pmSTEM in 30Pushing the Envelope The Art and Science of Ballooning00:27:02
2:30pmBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
4:00pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
7:00pmBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
8:30pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
Time Title Description Duration
Tuesday, April 16, 2024 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
8:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
11:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
11:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
11:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
12:00pmIntonations Spring Concert 2023
Episode: Spring Concert, May 5, 2023
00:53:18
12:55pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
1:25pmRetired Men's Luncheon
Episode: November 8, 2022
00:59:06
2:25pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
2:55pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
3:25pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:30
3:54pmWilding The Mind01:05:39
7:00pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
7:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
8:00pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:35
8:30pmWilding The Mind01:05:41
Time Title Description Duration
Wednesday, April 17, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaStanding Your Ground00:28:06
7:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
9:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
10:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
10:30amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
11:00amBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
12:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
1:30pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
2:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
2:30pmKnowledgeable Aging00:29:13
3:00pmPaltrocast With Darren Paltrowitz
Episode: A.J. Francis + Natalia Markova + Veselka
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:45
3:30pmCommunity Health CenterWellness with Ana00:25:52
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
7:00pmKnowledgeable Aging00:29:13
7:30pmPaltrocast With Darren Paltrowitz
Episode: A.J. Francis + Natalia Markova + Veselka
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:45
8:00pmCommunity Health CenterWellness with Ana00:25:52
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
Time Title Description Duration
Thursday, April 18, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
11:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
12:00pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
1:30pmKnowledgeable AgingRecognizing Stroke00:29:29
2:00pmUR Community Cares
Episode: Frank
00:20:16
2:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
3:00pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
3:30pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 192
Optimal, How to Sustain Personal and Organizational Excellence Every Day, by Dan Goleman and Cary Cherniss, offers insights and techniques based on research and practice in the field of Emotional Intelligence. Dan and Cary, also the founders of the Consortium for Research on Emotional Intelligence in Organizations, have reached an historical marker in achieving the mission of the Consortium with this publication. In this interview with Cary and Rob Emmerling, the new Director of the Consortium00:56:00
7:00pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
7:30pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
8:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 192
Optimal, How to Sustain Personal and Organizational Excellence Every Day, by Dan Goleman and Cary Cherniss, offers insights and techniques based on research and practice in the field of Emotional Intelligence. Dan and Cary, also the founders of the Consortium for Research on Emotional Intelligence in Organizations, have reached an historical marker in achieving the mission of the Consortium with this publication. In this interview with Cary and Rob Emmerling, the new Director of the Consortium00:56:00
Time Title Description Duration
Friday, April 19, 2024 
6:00amJourney Into FitnessStronger with Strength00:29:13
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
8:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
9:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
11:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
11:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
11:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
12:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
2:30pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
3:00pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
3:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
4:00pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
7:00pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
7:30pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
8:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
8:30pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
Time Title Description Duration
Saturday, April 20, 2024 
6:00amJourney Into FitnessThe Mix00:29:06
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
7:30amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
8:00amAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
8:30amCT Valley Views
Episode: Homeschooling For Parents
00:28:42
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
12:25pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
1:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
2:00pmLyme Disease Exposed
Episode: Lyme Disease Exposed
00:50:38
3:00pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
3:30pmCartoon Gateway
Episode: Episode 2: Futurama - The King of Reboots and Revivals
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:19:56
4:00pmOff The Shelf: Books on Tour
Episode: the last place you look by jim_mccoy
00:30:00
4:35pmScrum Down with Trojan Rugby
Episode: Episode 1
00:49:44
5:30pmEat Well Be Happy
Episode: 334
Cucumber Grapefruit Salad, Squash with pumpkinseed oil and Goji berries salad, Creme fresh, berries and pistachios00:29:52
6:00pmAARP Connecticut in YOUR Community
Episode: Coffee & Tea on Livable Communities
00:27:24
6:30pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
7:55pmReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:05pmReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:15pmRacing Action Today
Episode: 481
Polo Grounds Show 100:25:33
8:45pmCartoon Gateway
Episode: Episode 1: What Happened to Half-Hour Action Cartoons?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:51
9:05pmInside Trojan Football
Episode: June 2023
00:54:31
10:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
10:30pmUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
11:00pmAccordion Cool with Coach Dave
Episode: 3719
00:28:28
Time Title Description Duration
Sunday, April 21, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amCartoon Gateway
Episode: Episode 4: Why Do We Make Fan Theories?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:20
8:30amHealth Matters
Episode: E031
Stress00:25:13
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
10:00amGranby Congregational Church UCC
Episode: March 24, 2024
Sunday Church Service00:59:24
11:00amCovenant Presbyterian Church Service
Episode: March 24, 2024
00:59:15
12:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: March 24, 2024
01:26:56
1:30pmEat Well Be Happy
Episode: 333
Chocolate Torte with Walnuts and Macadamias, Syrian Dilled Lamb Burgers, Cold Beet Borscht with Hot Potato00:29:48
2:00pmFarmington Valley Symphony Orchestra
Episode: February 10, 2024
A Celebration!01:23:15
3:30pmAccordion Cool with Coach Dave
Episode: 4318
00:28:04
4:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
5:00pmA Novel Idea
Episode: Psyche and Eros by Luna McNamara
00:28:14
5:30pmVeterans Corner 00:25:21
6:00pmVeterans Corner 00:25:03
6:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
7:00pmGranby Congregational Church UCC
Episode: March 24, 2024
Sunday Church Service00:59:24
8:00pmCovenant Presbyterian Church Service
Episode: March 24, 2024
00:59:15
9:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: March 24, 2024
01:26:56
10:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
Time Title Description Duration
Monday, April 22, 2024 
6:00amJourney Into FitnessThe Mix00:29:06
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
11:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
12:00pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
1:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
2:00pmSTEM in 30Pushing the Envelope The Art and Science of Ballooning00:27:02
2:30pmBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
4:00pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
7:00pmBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
8:30pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
Time Title Description Duration
Tuesday, April 23, 2024 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
8:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
11:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
11:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
11:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
12:00pmIntonations Spring Concert 2023
Episode: Spring Concert, May 5, 2023
00:53:18
12:55pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
1:25pmRetired Men's Luncheon
Episode: November 8, 2022
00:59:06
2:25pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
2:55pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
3:25pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:30
3:54pmWilding The Mind01:05:39
7:00pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
7:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
8:00pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:35
8:30pmWilding The Mind01:05:41
Time Title Description Duration
Wednesday, April 24, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaStanding Your Ground00:28:06
7:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
9:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
10:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
10:30amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
11:00amBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
12:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
1:30pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
2:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
2:30pmKnowledgeable Aging00:29:13
3:00pmPaltrocast With Darren Paltrowitz
Episode: A.J. Francis + Natalia Markova + Veselka
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:45
3:30pmCommunity Health CenterWellness with Ana00:25:52
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
7:00pmKnowledgeable Aging00:29:13
7:30pmPaltrocast With Darren Paltrowitz
Episode: A.J. Francis + Natalia Markova + Veselka
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:45
8:00pmCommunity Health CenterWellness with Ana00:25:52
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
Time Title Description Duration
Thursday, April 25, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
11:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
12:00pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
1:30pmKnowledgeable AgingRecognizing Stroke00:29:29
2:00pmUR Community Cares
Episode: Frank
00:20:16
2:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
3:00pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
3:30pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
4:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 192
Optimal, How to Sustain Personal and Organizational Excellence Every Day, by Dan Goleman and Cary Cherniss, offers insights and techniques based on research and practice in the field of Emotional Intelligence. Dan and Cary, also the founders of the Consortium for Research on Emotional Intelligence in Organizations, have reached an historical marker in achieving the mission of the Consortium with this publication. In this interview with Cary and Rob Emmerling, the new Director of the Consortium00:56:00
7:00pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
7:30pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
8:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
8:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: Episode 192
Optimal, How to Sustain Personal and Organizational Excellence Every Day, by Dan Goleman and Cary Cherniss, offers insights and techniques based on research and practice in the field of Emotional Intelligence. Dan and Cary, also the founders of the Consortium for Research on Emotional Intelligence in Organizations, have reached an historical marker in achieving the mission of the Consortium with this publication. In this interview with Cary and Rob Emmerling, the new Director of the Consortium00:56:00
Time Title Description Duration
Friday, April 26, 2024 
6:00amJourney Into FitnessStronger with Strength00:29:13
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
8:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
9:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
9:30amJourney Into Yoga
Episode: Yoga & You
Host, Susan Rubenstein goes over Yoga exercises that can be done at home.00:29:24
10:00amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
10:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
11:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
11:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
11:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
12:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
1:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
1:30pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
2:30pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
3:00pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
3:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
4:00pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
7:00pmThe Veterans Corner with Chuck Woodin
Episode: 251 - July 6, 2022
00:26:12
7:30pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
8:00pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Ernest Tosh
00:29:59
8:30pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
Time Title Description Duration
Saturday, April 27, 2024 
6:00amJourney Into FitnessThe Mix00:29:06
6:30amJourney Into YogaYoga for Connection00:29:43
7:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
7:30amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
8:00amAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
8:30amCT Valley Views
Episode: Homeschooling For Parents
00:28:42
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
12:25pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
1:00pmThe Emotion Roadmap with Chuck Wolfe
Episode: March 14, 2024
00:56:39
2:00pmLyme Disease Exposed
Episode: Lyme Disease Exposed
00:50:38
3:00pmUR Community Cares
Episode: Nora Duncan – State Director – AARP CT
00:27:08
3:30pmCartoon Gateway
Episode: Episode 2: Futurama - The King of Reboots and Revivals
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:19:56
4:00pmOff The Shelf: Books on Tour
Episode: the last place you look by jim_mccoy
00:30:00
4:35pmScrum Down with Trojan Rugby
Episode: Episode 1
00:49:44
5:30pmEat Well Be Happy
Episode: 334
Cucumber Grapefruit Salad, Squash with pumpkinseed oil and Goji berries salad, Creme fresh, berries and pistachios00:29:52
6:00pmAARP Connecticut in YOUR Community
Episode: Coffee & Tea on Livable Communities
00:27:24
6:30pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
7:55pmReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:05pmReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:15pmRacing Action Today
Episode: 481
Polo Grounds Show 100:25:33
8:45pmCartoon Gateway
Episode: Episode 1: What Happened to Half-Hour Action Cartoons?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:51
9:05pmInside Trojan Football
Episode: June 2023
00:54:31
10:00pmWhite House Chronicle with Llwellyn King
Episode: 16012
00:29:00
10:30pmUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
11:00pmAccordion Cool with Coach Dave
Episode: 3719
00:28:28
Time Title Description Duration
Sunday, April 28, 2024 
6:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
6:30amJourney Into YogaFrom the Ground Up00:28:56
7:00amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
7:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
8:00amCartoon Gateway
Episode: Episode 4: Why Do We Make Fan Theories?
Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.00:16:20
8:30amHealth Matters
Episode: E031
Stress00:25:13
9:00amJourney Into Fitness
Episode: Sept 2019
Fitness and You00:29:19
9:30amJourney Into Yoga
Episode: Flow
Host, Sue Rubenstein demonstrates yoga exercies that can be done at home00:29:02
10:00amGranby Congregational Church UCC
Episode: March 24, 2024
Sunday Church Service00:59:24
11:00amCovenant Presbyterian Church Service
Episode: March 24, 2024
00:59:15
12:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: March 24, 2024
01:26:56
1:30pmEat Well Be Happy
Episode: 333
Chocolate Torte with Walnuts and Macadamias, Syrian Dilled Lamb Burgers, Cold Beet Borscht with Hot Potato00:29:48
2:00pmFarmington Valley Symphony Orchestra
Episode: February 10, 2024
A Celebration!01:23:15
3:30pmAccordion Cool with Coach Dave
Episode: 4318
00:28:04
4:00pmCapital Workforce Partners TODAY
Episode: Episode One
00:59:03
5:00pmA Novel Idea
Episode: Psyche and Eros by Luna McNamara
00:28:14
5:30pmVeterans Corner 00:25:21
6:00pmVeterans Corner 00:25:03
6:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
7:00pmGranby Congregational Church UCC
Episode: March 24, 2024
Sunday Church Service00:59:24
8:00pmCovenant Presbyterian Church Service
Episode: March 24, 2024
00:59:15
9:00pmTrinity Episcopal Church Tariffville Sunday Service
Episode: March 24, 2024
01:26:56
10:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
Time Title Description Duration
Monday, April 29, 2024 
6:00amJourney Into FitnessThe Mix00:29:06
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Soft Arthritis Exercises
Host, Mary Root demonstrates exercise routines that can be done at home.00:29:26
7:30amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
8:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
8:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
9:00amJourney Into Fitness
Episode: Core on the Floor
Host, Sue Rubenstein demonstrates exercies that can be done at home00:29:26
9:30amJourney Into YogaYoga for Connection00:29:43
10:00amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
10:30amExercise with Mary
Episode: Season 2 Episode 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:25:34
11:00amReel Film Talk
Episode: Dune Part Two
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:21
11:30amPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
12:00pmFarmington Valley Symphony Orchestra
Episode: A Classical Concert - March 23, 2024
01:22:21
1:30pmAARP Connecticut in YOUR Community
Episode: Coffee and Tea with Senator Norm Needleman
00:28:45
2:00pmSTEM in 30Pushing the Envelope The Art and Science of Ballooning00:27:02
2:30pmBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
4:00pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
7:00pmBeyond Massaco Presentation
Episode: March 9, 2024
01:18:07
8:30pmAway From the Sea! Why the Farmington River Flows Northward Through Simsbury
Episode: February 1, 2024
A presentation by Howard Wright, Science Department Head of Renbrook School00:56:15
Time Title Description Duration
Tuesday, April 30, 2024 
6:00amJourney Into Fitness
Episode: Cardio Conditioning & Core
Host, Susan Rubenstein demonstrates work out routines that can be done at home00:29:29
6:30amJourney Into YogaYoga and Renew00:28:57
7:00amExercise with Mary
Episode: Fall Prevention Exercises Part 2
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:32
7:30amExercise with Mary
Episode: Season 2 Episode 3
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:25
8:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
8:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
8:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
9:00amJourney Into FitnessStrength Stretch Balance00:29:08
9:30amJourney Into Yoga
Episode: Jan 2019
Core and Balance00:29:40
10:00amExercise with Mary
Episode: Season 2 Episode 1
Host, Mary Root demonstrates exercise routines that can be done at home.00:26:39
10:30amExercise with Mary
Episode: Edna-cises!
Host, Mary Root demonstrates exercise routines that can be done at home.00:28:15
11:00amReel Film Talk
Episode: Argylle
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:08:42
11:10amReel Film Talk
Episode: Madame Web
Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials00:09:46
11:30amUR Community Cares
Episode: Maureen McIntyre – Executive Director – North Central Area Agency on Aging
00:28:05
12:00pmIntonations Spring Concert 2023
Episode: Spring Concert, May 5, 2023
00:53:18
12:55pmPaltrocast With Darren Paltrowitz
Episode: Stars of BMF and Royal Crackers
Interviews with celebrities, athletes, entrepreneurs, influencers, etc.00:28:59
1:25pmRetired Men's Luncheon
Episode: November 8, 2022
00:59:06
2:25pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
2:55pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
3:25pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:30
3:54pmWilding The Mind01:05:39
7:00pmA Novel Idea: Meet the Author
Episode: Wednesdays at One by Sandra Miller
00:29:59
7:30pmCT Valley Views
Episode: Homeschooling For Parents
00:28:42
8:00pmThe Veterans Corner with Chuck Woodin
Episode: 250
00:26:35
8:30pmWilding The Mind01:05:41