Time		Title	Description	Duration
Monday, December 04, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
7:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
8:00am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:10am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:30am		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
11:00am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
11:10am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
11:30am		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
12:00pm		Bike Walk CT Episode: Episode 2	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:41:41
1:00pm		The Garage with Steve Butler Episode: Joe the table		00:28:27
1:30pm		STEM in 30	The Psychology of Long-Term Space Flight Music- Art- and Creature Comforts	00:28:57
2:00pm		UR Community Cares Episode: CCSU		00:18:17
2:30pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
3:45pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
4:05pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
5:00pm		Democracy Now! Episode: December 4, 2023	Independent Global News	00:59:04
6:00pm		The David Pakman Show Episode: December 4, 2023	A daily progressive news and political talk program	00:53:23
7:00pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
8:15pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
8:35pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
9:30pm		Democracy Now! Episode: December 4, 2023	Independent Global News	00:59:04
10:30pm		The David Pakman Show Episode: December 4, 2023	A daily progressive news and political talk program	00:53:23
Time		Title	Description	Duration
Tuesday, December 05, 2023
1:00am		Democracy Now! Episode: December 4, 2023	Independent Global News	00:59:04
2:00am		The David Pakman Show Episode: December 4, 2023	A daily progressive news and political talk program	00:53:23
6:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
7:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
8:00am		AARP Connecticut in YOUR Community Episode: Coffee & Tea on Livable Communities		00:27:24
8:30am		Knowledgeable Aging	Why Do People with Dementia Say No and turn into yes	00:29:16
9:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		AARP Connecticut in YOUR Community Episode: Coffee & Tea on Livable Communities		00:27:24
11:30am		Knowledgeable Aging	Why Do People with Dementia Say No and turn into yes	00:29:16
12:00pm		Simsbury Free Library Episode: September 13, 2023		00:50:31
1:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
1:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
2:30pm		UR Community Cares Episode: Avery Heights		00:17:18
3:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:30pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
4:00pm		Contemporary Science Issues and Innovations	Good Diet, Good Health	00:41:17
7:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
8:00pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:10pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:30pm		Contemporary Science Issues and Innovations	Good Diet, Good Health	00:41:17
Time		Title	Description	Duration
Wednesday, December 06, 2023
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
8:00am		Reducing Light Pollution Episode: November 2, 2023		01:11:30
9:30am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:59am		Journey Into Yoga	Yoga for Connection	00:29:43
10:29am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
10:59am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
11:29am		Reducing Light Pollution Episode: November 2, 2023		01:11:30
1:00pm		Knowledgeable Aging	Obesity related challenges acute care setting	00:29:58
1:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
2:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
2:30pm		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
3:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
3:30pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
4:00pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
7:00pm		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
7:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:00pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
8:30pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
Time		Title	Description	Duration
Thursday, December 07, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
7:00am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
7:30am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
8:00am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:10am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:30am		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
9:00am		Journey Into Fitness	Stronger with Strength	00:29:13
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
11:00am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
11:10am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
11:30am		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
12:00pm		Contemporary Science Issues and Innovations	All About Jellyfish	00:44:45
1:00pm		The Garage with Steve Butler	No Jointer, No Planer, No Problem	00:28:40
1:30pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
2:00pm		STEM in 30	Top of the Tower How Air Traffic Control Keeps the Skies Safe	00:28:30
2:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:00pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
4:00pm		Community Health Center	Wellness with Ana	00:42:35
7:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
7:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:30pm		Community Health Center	Wellness with Ana	00:42:35
Time		Title	Description	Duration
Friday, December 08, 2023
6:00am		Journey Into Fitness	The Mix	00:29:06
6:30am		Journey Into Yoga	Yoga and Renew	00:28:57
7:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
7:31am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Contemporary Science Issues and Innovations	Are Coastal Communities Prepared for Rising Seas	00:28:03
8:30am		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
9:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		Contemporary Science Issues and Innovations	Are Coastal Communities Prepared for Rising Seas	00:28:03
11:30am		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
12:00pm		Scrum Down with Trojan Rugby Episode: Episode 1		00:49:44
1:00pm		Knowledgeable Aging	Type 2 Diabetes Latest Treatment Updates	00:29:41
1:30pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
2:30pm		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
3:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
7:00pm		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
7:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
Time		Title	Description	Duration
Saturday, December 09, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga	Standing Your Ground	00:28:06
7:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
8:30am		Porch Time with Bill Benson Episode: 157	TJ Sweeney	00:29:07
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga Episode: 021320	Movement with Ease	00:29:00
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
11:00am		Farmington Valley Symphony Orchestra Episode: October 17, 2021	Pieces from Takemitsu, Coleridge-Taylor, & Dvorak	01:09:07
12:10pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
1:30pm		The Folklorist Episode: 13		00:25:28
2:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
2:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
3:30pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
3:40pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
4:00pm		UR Community Cares Episode: Clinton Volunteer Dinner		00:28:23
4:30pm		STEM in 30 Episode: Ask an Astronaut w/ Randy Bresnik and Paolo Nespoli		00:28:56
5:00pm		Farmington Valley Symphony Orchestra Episode: October 22, 2023		01:11:34
6:30pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
7:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
7:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:00pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
9:30pm		Simsbury Public Library Episode: October 17, 2023		01:27:52
11:00pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
Time		Title	Description	Duration
Sunday, December 10, 2023
6:00am		Journey Into Yoga	From the Ground Up	00:28:56
6:30am		Journey Into Fitness	The Mix	00:29:06
7:00am		Journey Into Yoga	Yoga and Renew	00:28:57
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
8:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
9:00am		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
9:35am		UR Community Cares Episode: Graffitti Battle		00:12:20
9:50am		Granby Congregational Church UCC Episode: November 26, 2023	Sunday Church Service	01:02:06
11:00am		Covenant Presbyterian Church Service Episode: November 26, 2023		00:58:54
12:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: November 26, 2023		01:19:59
1:30pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
1:40pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
2:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
2:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Comptroller Sean Scanlon		00:20:58
3:00pm		Veterans Corner		00:25:21
3:30pm		A Novel Idea Episode: Psyche and Eros by Luna McNamara		00:28:14
4:00pm		Music Mondays with Houston Bernard Episode: February 28, 2022	Country Music Singer & Songwriter	01:00:21
5:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
6:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: November 26, 2023		01:19:59
8:30pm		Granby Congregational Church UCC Episode: November 26, 2023	Sunday Church Service	01:02:06
10:00pm		Covenant Presbyterian Church Service Episode: November 26, 2023		00:58:54
11:00pm		Veterans Corner		00:25:03
Time		Title	Description	Duration
Monday, December 11, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
7:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
8:00am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:10am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:30am		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
11:00am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
11:10am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
11:30am		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
12:00pm		Bike Walk CT Episode: Episode 2	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:41:41
1:00pm		The Garage with Steve Butler Episode: Joe the table		00:28:27
1:30pm		STEM in 30	The Psychology of Long-Term Space Flight Music- Art- and Creature Comforts	00:28:57
2:00pm		UR Community Cares Episode: CCSU		00:18:17
2:30pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
3:45pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
4:05pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
7:00pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
8:15pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
8:35pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
Time		Title	Description	Duration
Tuesday, December 12, 2023
6:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
7:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
8:00am		AARP Connecticut in YOUR Community Episode: Coffee & Tea on Livable Communities		00:27:24
8:30am		Knowledgeable Aging	Why Do People with Dementia Say No and turn into yes	00:29:16
9:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		AARP Connecticut in YOUR Community Episode: Coffee & Tea on Livable Communities		00:27:24
11:30am		Knowledgeable Aging	Why Do People with Dementia Say No and turn into yes	00:29:16
12:00pm		Simsbury Free Library Episode: September 13, 2023		00:50:31
1:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
1:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
2:30pm		UR Community Cares Episode: Avery Heights		00:17:18
3:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:30pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
4:00pm		Contemporary Science Issues and Innovations	Good Diet, Good Health	00:41:17
7:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
8:00pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:10pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:30pm		Contemporary Science Issues and Innovations	Good Diet, Good Health	00:41:17
Time		Title	Description	Duration
Wednesday, December 13, 2023
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
8:00am		Reducing Light Pollution Episode: November 2, 2023		01:11:30
9:30am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:59am		Journey Into Yoga	Yoga for Connection	00:29:43
10:29am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
10:59am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
11:29am		Reducing Light Pollution Episode: November 2, 2023		01:11:30
1:00pm		Knowledgeable Aging	Obesity related challenges acute care setting	00:29:58
1:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
2:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
2:30pm		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
3:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
3:30pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
4:00pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
7:00pm		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
7:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:00pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
8:30pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
Time		Title	Description	Duration
Thursday, December 14, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
7:00am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
7:30am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
8:00am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:10am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:30am		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
9:00am		Journey Into Fitness	Stronger with Strength	00:29:13
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
11:00am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
11:10am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
11:30am		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
12:00pm		Contemporary Science Issues and Innovations	All About Jellyfish	00:44:45
1:00pm		The Garage with Steve Butler	No Jointer, No Planer, No Problem	00:28:40
1:30pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
2:00pm		STEM in 30	Top of the Tower How Air Traffic Control Keeps the Skies Safe	00:28:30
2:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:00pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
4:00pm		Community Health Center	Wellness with Ana	00:42:35
7:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
7:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:30pm		Community Health Center	Wellness with Ana	00:42:35
Time		Title	Description	Duration
Friday, December 15, 2023
6:00am		Journey Into Fitness	The Mix	00:29:06
6:30am		Journey Into Yoga	Yoga and Renew	00:28:57
7:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
7:31am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Contemporary Science Issues and Innovations	Are Coastal Communities Prepared for Rising Seas	00:28:03
8:30am		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
9:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		Contemporary Science Issues and Innovations	Are Coastal Communities Prepared for Rising Seas	00:28:03
11:30am		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
12:00pm		Scrum Down with Trojan Rugby Episode: Episode 1		00:49:44
1:00pm		Knowledgeable Aging	Type 2 Diabetes Latest Treatment Updates	00:29:41
1:30pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
2:30pm		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
3:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
7:00pm		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
7:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
Time		Title	Description	Duration
Saturday, December 16, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga	Standing Your Ground	00:28:06
7:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
8:30am		Porch Time with Bill Benson Episode: 157	TJ Sweeney	00:29:07
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga Episode: 021320	Movement with Ease	00:29:00
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
11:00am		Farmington Valley Symphony Orchestra Episode: October 17, 2021	Pieces from Takemitsu, Coleridge-Taylor, & Dvorak	01:09:07
12:10pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
1:30pm		The Folklorist Episode: 13		00:25:28
2:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
2:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
3:30pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
3:40pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
4:00pm		UR Community Cares Episode: Clinton Volunteer Dinner		00:28:23
4:30pm		STEM in 30 Episode: Ask an Astronaut w/ Randy Bresnik and Paolo Nespoli		00:28:56
5:00pm		Farmington Valley Symphony Orchestra Episode: October 22, 2023		01:11:34
6:30pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
7:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
7:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:00pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
9:30pm		Simsbury Public Library Episode: October 17, 2023		01:27:52
11:00pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
Time		Title	Description	Duration
Sunday, December 17, 2023
6:00am		Journey Into Yoga	From the Ground Up	00:28:56
6:30am		Journey Into Fitness	The Mix	00:29:06
7:00am		Journey Into Yoga	Yoga and Renew	00:28:57
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
8:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
9:00am		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
9:35am		UR Community Cares Episode: Graffitti Battle		00:12:20
9:50am		Granby Congregational Church UCC Episode: November 26, 2023	Sunday Church Service	01:02:06
11:00am		Covenant Presbyterian Church Service Episode: November 26, 2023		00:58:54
12:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: November 26, 2023		01:19:59
1:30pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
1:40pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
2:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
2:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Comptroller Sean Scanlon		00:20:58
3:00pm		Veterans Corner		00:25:21
3:30pm		A Novel Idea Episode: Psyche and Eros by Luna McNamara		00:28:14
4:00pm		Music Mondays with Houston Bernard Episode: February 28, 2022	Country Music Singer & Songwriter	01:00:21
5:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
6:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: November 26, 2023		01:19:59
8:30pm		Granby Congregational Church UCC Episode: November 26, 2023	Sunday Church Service	01:02:06
10:00pm		Covenant Presbyterian Church Service Episode: November 26, 2023		00:58:54
11:00pm		Veterans Corner		00:25:03
Time		Title	Description	Duration
Monday, December 18, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
7:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
8:00am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:10am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:30am		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
11:00am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
11:10am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
11:30am		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
12:00pm		Bike Walk CT Episode: Episode 2	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:41:41
1:00pm		The Garage with Steve Butler Episode: Joe the table		00:28:27
1:30pm		STEM in 30	The Psychology of Long-Term Space Flight Music- Art- and Creature Comforts	00:28:57
2:00pm		UR Community Cares Episode: CCSU		00:18:17
2:30pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
3:45pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
4:05pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
7:00pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
8:15pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
8:35pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
Time		Title	Description	Duration
Tuesday, December 19, 2023
6:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
7:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
8:00am		AARP Connecticut in YOUR Community Episode: Coffee & Tea on Livable Communities		00:27:24
8:30am		Knowledgeable Aging	Why Do People with Dementia Say No and turn into yes	00:29:16
9:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		AARP Connecticut in YOUR Community Episode: Coffee & Tea on Livable Communities		00:27:24
11:30am		Knowledgeable Aging	Why Do People with Dementia Say No and turn into yes	00:29:16
12:00pm		Simsbury Free Library Episode: September 13, 2023		00:50:31
1:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
1:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
2:30pm		UR Community Cares Episode: Avery Heights		00:17:18
3:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:30pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
4:00pm		Contemporary Science Issues and Innovations	Good Diet, Good Health	00:41:17
7:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
8:00pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:10pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:30pm		Contemporary Science Issues and Innovations	Good Diet, Good Health	00:41:17
Time		Title	Description	Duration
Wednesday, December 20, 2023
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
8:00am		Reducing Light Pollution Episode: November 2, 2023		01:11:30
9:30am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:59am		Journey Into Yoga	Yoga for Connection	00:29:43
10:29am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
10:59am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
11:29am		Reducing Light Pollution Episode: November 2, 2023		01:11:30
1:00pm		Knowledgeable Aging	Obesity related challenges acute care setting	00:29:58
1:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
2:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
2:30pm		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
3:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
3:30pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
4:00pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
7:00pm		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
7:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:00pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
8:30pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
Time		Title	Description	Duration
Thursday, December 21, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
7:00am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
7:30am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
8:00am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:10am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:30am		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
9:00am		Journey Into Fitness	Stronger with Strength	00:29:13
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
11:00am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
11:10am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
11:30am		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
12:00pm		Contemporary Science Issues and Innovations	All About Jellyfish	00:44:45
1:00pm		The Garage with Steve Butler	No Jointer, No Planer, No Problem	00:28:40
1:30pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
2:00pm		STEM in 30	Top of the Tower How Air Traffic Control Keeps the Skies Safe	00:28:30
2:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:00pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
4:00pm		Community Health Center	Wellness with Ana	00:42:35
7:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
7:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:30pm		Community Health Center	Wellness with Ana	00:42:35
Time		Title	Description	Duration
Friday, December 22, 2023
6:00am		Journey Into Fitness	The Mix	00:29:06
6:30am		Journey Into Yoga	Yoga and Renew	00:28:57
7:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
7:31am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Contemporary Science Issues and Innovations	Are Coastal Communities Prepared for Rising Seas	00:28:03
8:30am		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
9:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		Contemporary Science Issues and Innovations	Are Coastal Communities Prepared for Rising Seas	00:28:03
11:30am		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
12:00pm		Scrum Down with Trojan Rugby Episode: Episode 1		00:49:44
1:00pm		Knowledgeable Aging	Type 2 Diabetes Latest Treatment Updates	00:29:41
1:30pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
2:30pm		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
3:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
7:00pm		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
7:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
Time		Title	Description	Duration
Saturday, December 23, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga	Standing Your Ground	00:28:06
7:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
8:30am		Porch Time with Bill Benson Episode: 157	TJ Sweeney	00:29:07
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga Episode: 021320	Movement with Ease	00:29:00
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
11:00am		Farmington Valley Symphony Orchestra Episode: October 17, 2021	Pieces from Takemitsu, Coleridge-Taylor, & Dvorak	01:09:07
12:10pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
1:30pm		The Folklorist Episode: 13		00:25:28
2:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
2:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
3:30pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
3:40pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
4:00pm		UR Community Cares Episode: Clinton Volunteer Dinner		00:28:23
4:30pm		STEM in 30 Episode: Ask an Astronaut w/ Randy Bresnik and Paolo Nespoli		00:28:56
5:00pm		Farmington Valley Symphony Orchestra Episode: October 22, 2023		01:11:34
6:30pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
7:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
7:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:00pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
9:30pm		Simsbury Public Library Episode: October 17, 2023		01:27:52
11:00pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
Time		Title	Description	Duration
Sunday, December 24, 2023
6:00am		Journey Into Yoga	From the Ground Up	00:28:56
6:30am		Journey Into Fitness	The Mix	00:29:06
7:00am		Journey Into Yoga	Yoga and Renew	00:28:57
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
8:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
9:00am		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
9:35am		UR Community Cares Episode: Graffitti Battle		00:12:20
9:50am		Granby Congregational Church UCC Episode: November 26, 2023	Sunday Church Service	01:02:06
11:00am		Covenant Presbyterian Church Service Episode: November 26, 2023		00:58:54
12:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: November 26, 2023		01:19:59
1:30pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
1:40pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
2:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
2:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Comptroller Sean Scanlon		00:20:58
3:00pm		Veterans Corner		00:25:21
3:30pm		A Novel Idea Episode: Psyche and Eros by Luna McNamara		00:28:14
4:00pm		Music Mondays with Houston Bernard Episode: February 28, 2022	Country Music Singer & Songwriter	01:00:21
5:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
6:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: November 26, 2023		01:19:59
8:30pm		Granby Congregational Church UCC Episode: November 26, 2023	Sunday Church Service	01:02:06
10:00pm		Covenant Presbyterian Church Service Episode: November 26, 2023		00:58:54
11:00pm		Veterans Corner		00:25:03
Time		Title	Description	Duration
Monday, December 25, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
7:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
8:00am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:10am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:30am		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
11:00am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
11:10am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
11:30am		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
12:00pm		Bike Walk CT Episode: Episode 2	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:41:41
1:00pm		The Garage with Steve Butler Episode: Joe the table		00:28:27
1:30pm		STEM in 30	The Psychology of Long-Term Space Flight Music- Art- and Creature Comforts	00:28:57
2:00pm		UR Community Cares Episode: CCSU		00:18:17
2:30pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
3:45pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
4:05pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
7:00pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
8:15pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
8:35pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
Time		Title	Description	Duration
Tuesday, December 26, 2023
6:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
7:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
8:00am		AARP Connecticut in YOUR Community Episode: Coffee & Tea on Livable Communities		00:27:24
8:30am		Knowledgeable Aging	Why Do People with Dementia Say No and turn into yes	00:29:16
9:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		AARP Connecticut in YOUR Community Episode: Coffee & Tea on Livable Communities		00:27:24
11:30am		Knowledgeable Aging	Why Do People with Dementia Say No and turn into yes	00:29:16
12:00pm		Simsbury Free Library Episode: September 13, 2023		00:50:31
1:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
1:30pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
2:30pm		UR Community Cares Episode: Avery Heights		00:17:18
3:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:30pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
4:00pm		Contemporary Science Issues and Innovations	Good Diet, Good Health	00:41:17
7:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
8:00pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:10pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:30pm		Contemporary Science Issues and Innovations	Good Diet, Good Health	00:41:17
Time		Title	Description	Duration
Wednesday, December 27, 2023
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga	From the Ground Up	00:28:56
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
8:00am		Reducing Light Pollution Episode: November 2, 2023		01:11:30
9:30am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:59am		Journey Into Yoga	Yoga for Connection	00:29:43
10:29am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
10:59am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
11:29am		Reducing Light Pollution Episode: November 2, 2023		01:11:30
1:00pm		Knowledgeable Aging	Obesity related challenges acute care setting	00:29:58
1:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
2:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
2:30pm		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
3:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
3:30pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
4:00pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
7:00pm		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
7:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:00pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
8:30pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
Time		Title	Description	Duration
Thursday, December 28, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
7:00am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
7:30am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
8:00am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
8:10am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
8:30am		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
9:00am		Journey Into Fitness	Stronger with Strength	00:29:13
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
11:00am		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
11:10am		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
11:30am		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
12:00pm		Contemporary Science Issues and Innovations	All About Jellyfish	00:44:45
1:00pm		The Garage with Steve Butler	No Jointer, No Planer, No Problem	00:28:40
1:30pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
2:00pm		STEM in 30	Top of the Tower How Air Traffic Control Keeps the Skies Safe	00:28:30
2:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:00pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
4:00pm		Community Health Center	Wellness with Ana	00:42:35
7:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
7:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:30pm		Community Health Center	Wellness with Ana	00:42:35
Time		Title	Description	Duration
Friday, December 29, 2023
6:00am		Journey Into Fitness	The Mix	00:29:06
6:30am		Journey Into Yoga	Yoga and Renew	00:28:57
7:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
7:31am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		Contemporary Science Issues and Innovations	Are Coastal Communities Prepared for Rising Seas	00:28:03
8:30am		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
9:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:30am		Journey Into Yoga Episode: Yoga & You	Host, Susan Rubenstein goes over Yoga exercises that can be done at home.	00:29:24
10:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
10:30am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
11:00am		Contemporary Science Issues and Innovations	Are Coastal Communities Prepared for Rising Seas	00:28:03
11:30am		Health Matters Episode: E036	Flu and Cold Season with Nancy Scheetz	00:25:08
12:00pm		Scrum Down with Trojan Rugby Episode: Episode 1		00:49:44
1:00pm		Knowledgeable Aging	Type 2 Diabetes Latest Treatment Updates	00:29:41
1:30pm		Veteran's Day Ceremony 2023 Episode: November 11, 2023		00:44:15
2:30pm		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
3:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
3:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
7:00pm		CT Valley Views Episode: Jeff Brown CT's Chief Information Security Officer		00:28:44
7:30pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
8:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
Time		Title	Description	Duration
Saturday, December 30, 2023
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga	Standing Your Ground	00:28:06
7:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
8:30am		Porch Time with Bill Benson Episode: 157	TJ Sweeney	00:29:07
9:00am		Journey Into Fitness	Strength Stretch Balance	00:29:08
9:30am		Journey Into Yoga Episode: 021320	Movement with Ease	00:29:00
10:00am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
10:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
11:00am		Farmington Valley Symphony Orchestra Episode: October 17, 2021	Pieces from Takemitsu, Coleridge-Taylor, & Dvorak	01:09:07
12:10pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
1:30pm		The Folklorist Episode: 13		00:25:28
2:00pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
2:30pm		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
3:30pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
3:40pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
4:00pm		UR Community Cares Episode: Clinton Volunteer Dinner		00:28:23
4:30pm		STEM in 30 Episode: Ask an Astronaut w/ Randy Bresnik and Paolo Nespoli		00:28:56
5:00pm		Farmington Valley Symphony Orchestra Episode: October 22, 2023		01:11:34
6:30pm		AARP Connecticut in YOUR Community Episode: Contract Scams		00:16:21
7:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
7:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
8:00pm		Reducing Light Pollution Episode: November 2, 2023		01:11:30
9:30pm		Simsbury Public Library Episode: October 17, 2023		01:27:52
11:00pm		Bike Walk CT Episode: November 18, 2023	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:19:46
Time		Title	Description	Duration
Sunday, December 31, 2023
6:00am		Journey Into Yoga	From the Ground Up	00:28:56
6:30am		Journey Into Fitness	The Mix	00:29:06
7:00am		Journey Into Yoga	Yoga and Renew	00:28:57
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:58
8:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
9:00am		A Novel Idea: Meet the Author Episode: Wednesdays at One by Sandra Miller		00:29:59
9:35am		UR Community Cares Episode: Graffitti Battle		00:12:20
9:50am		Granby Congregational Church UCC Episode: November 26, 2023	Sunday Church Service	01:02:06
11:00am		Covenant Presbyterian Church Service Episode: November 26, 2023		00:58:54
12:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: November 26, 2023		01:19:59
1:30pm		Reel Film Talk Episode: The Hunger Games: The Ballad of Songbirds and Snakes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:06
1:40pm		Reel Film Talk Episode: The Marvels	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:15
2:00pm		White House Chronicle with Llwellyn King Episode: Miranda Otto + Neil deGrasse Tyson + Director Scott Hamilton Kennedy + Devon Allman		00:28:33
2:30pm		AARP Connecticut in YOUR Community Episode: Coffee and Tea with Comptroller Sean Scanlon		00:20:58
3:00pm		Veterans Corner		00:25:21
3:30pm		A Novel Idea Episode: Psyche and Eros by Luna McNamara		00:28:14
4:00pm		Music Mondays with Houston Bernard Episode: February 28, 2022	Country Music Singer & Songwriter	01:00:21
5:30pm		White House Chronicle with Llwellyn King Episode: Episode 15048		00:29:00
6:00pm		Capital Workforce Partners TODAY Episode: Episode One		00:59:03
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: November 26, 2023		01:19:59
8:30pm		Granby Congregational Church UCC Episode: November 26, 2023	Sunday Church Service	01:02:06
10:00pm		Covenant Presbyterian Church Service Episode: November 26, 2023		00:58:54
11:00pm		Veterans Corner		00:25:03