Time		Title	Description	Duration
Monday, March 17, 2025
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		The Healthy Fork: Cooking With Lisa Episode: Episode 1: Magical Meat Sauce!	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:25:47
8:30am		Paltrocast With Darren Paltrowitz Episode: February 10, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:14
9:00am		Journey Into Fitness	Stronger with Strength	00:29:13
9:30am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
11:00am		The Healthy Fork: Cooking With Lisa Episode: Episode 1: Magical Meat Sauce!	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:25:47
11:30am		Paltrocast With Darren Paltrowitz Episode: February 10, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:14
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:30pm		Why We Need Nature Episode: February 3rd, 2025		00:59:00
2:30pm		UR Community Cares Episode: October 14, 2024		00:29:59
3:00pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
3:30pm		Reel Film Talk Episode: Argylle	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
3:38pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
3:48pm		Reel Film Talk Episode: Asteroid City	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:12
4:00pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
5:00pm		Democracy Now! Episode: March 3, 2025	Independent Global News	00:59:02
6:00pm		The David Pakman Show Episode: March 3, 2025	A daily progressive news and political talk program	00:52:11
7:00pm		UR Community Cares Episode: October 14, 2024		00:29:59
7:30pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
8:00pm		Reel Film Talk Episode: Argylle	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
8:08pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
8:18pm		Reel Film Talk Episode: Asteroid City	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:12
8:30pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
9:30pm		Democracy Now! Episode: March 3, 2025	Independent Global News	00:59:02
10:30pm		The David Pakman Show Episode: March 3, 2025	A daily progressive news and political talk program	00:52:11
Time		Title	Description	Duration
Tuesday, March 18, 2025
6:00am		Journey Into Yoga Episode: 021320	Movement with Ease	00:29:00
6:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
7:00am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
7:30am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:32:24
8:10am		Cartoon Gateway Episode: 7	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:19:52
8:30am		Gifts of Love Episode: February 12, 2025	Andrea Obston	00:26:17
9:00am		Journey Into Yoga Episode: 021320	Movement with Ease	00:29:00
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
10:30am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:32:24
11:10am		Cartoon Gateway Episode: 7	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:19:52
11:30am		Gifts of Love Episode: February 12, 2025	Andrea Obston	00:26:17
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:00pm		White House Chronicle with Llwellyn King Episode: January 21, 2025		00:29:00
1:30pm		A Parkinsons Journey Episode: January 21, 2025	A 1 hour program about Parkinsons	00:59:00
2:30pm		Law Matters Episode: September 23, 2024		00:23:17
3:00pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:29:00
3:30pm		The Healthy Fork: Cooking With Lisa Episode: January 21, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:19:48
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: February 12, 2025		00:57:41
7:00pm		Law Matters Episode: September 23, 2024		00:23:17
7:30pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:29:00
8:00pm		The Healthy Fork: Cooking With Lisa Episode: January 21, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:19:48
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: February 12, 2025		00:57:41
Time		Title	Description	Duration
Wednesday, March 19, 2025
6:00am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:00
6:30am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:00
7:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
7:30am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
8:00am		The Healthy Fork: Cooking With Lisa Episode: 3	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:24:28
8:30am		Paul Interviews Superintendant Matt Curtis Episode: December 2nd, 2024		00:29:06
9:00am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:00
9:30am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:00
10:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
10:30am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
11:00am		The Healthy Fork: Cooking With Lisa Episode: 3	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:24:28
11:30am		Paul Interviews Superintendant Matt Curtis Episode: December 2nd, 2024		00:29:06
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:00pm		Reel Film Talk Episode: August 12, 2024	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:10:06
1:20pm		Reel Film Talk Episode: September 9, 2024	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:07:58
1:30pm		CT Valley Views Episode: January 28, 2025		00:29:15
2:00pm		Paltrocast With Darren Paltrowitz Episode: February 10, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:58
2:30pm		Simsbury High School Basketball Episode: February 10, 2025		00:59:00
3:30pm		White House Chronicle with Llwellyn King Episode: January 21, 2025		00:29:00
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: February 12, 2025		00:57:57
7:00pm		Simsbury High School Basketball Episode: February 10, 2025		00:59:00
8:00pm		White House Chronicle with Llwellyn King Episode: January 21, 2025		00:29:00
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: February 12, 2025		00:57:57
Time		Title	Description	Duration
Thursday, March 20, 2025
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
7:30am		Exercise with Mary Episode: Stretch to Success	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:00
8:00am		Cartoon Gateway Episode: 8	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:17:00
8:20am		Mitchell_Interview_Castus.mp4 Episode: August 6, 2024		00:19:34
8:50am		Journey Into Fitness	Stronger with Strength	00:29:13
9:20am		Journey Into Yoga	Yoga for Connection	00:29:43
9:50am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
10:20am		Exercise with Mary Episode: Stretch to Success	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:00
11:00am		Cartoon Gateway Episode: 8	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:17:00
11:20am		Mitchell_Interview_Castus.mp4 Episode: August 6, 2024		00:19:34
11:50am		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
12:30pm		White House Chronicle with Llwellyn King Episode: January 21, 2025		00:29:00
1:00pm		UR Community Cares Episode: October 14, 2024		00:23:07
1:30pm		Bike Walk CT	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:29:00
2:00pm		Paltrocast With Darren Paltrowitz Episode: February 10, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:49
2:30pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:31:20
3:05pm		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
3:30pm		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: March 5, 2025		00:57:55
7:00pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:31:20
7:35pm		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
8:00pm		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: March 5, 2025		00:57:55
Time		Title	Description	Duration
Friday, March 21, 2025
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
7:00am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
7:30am		Exercise with Mary Episode: A walk at Stratton Brook Forest	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:36
8:00am		The Healthy Fork: Cooking With Lisa Episode: November 15, 2024	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:14:59
8:15am		The Healthy Fork: Cooking With Lisa Episode: Episode 2: Very Veggie Mexican Rice and Beans	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:14:56
8:30am		CT Valley Views Episode: January 28, 2025		00:29:15
9:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
9:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
10:00am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
10:30am		Exercise with Mary Episode: A walk at Stratton Brook Forest	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:36
11:00am		The Healthy Fork: Cooking With Lisa Episode: November 15, 2024	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:14:59
11:15am		The Healthy Fork: Cooking With Lisa Episode: Episode 2: Very Veggie Mexican Rice and Beans	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:14:56
11:30am		CT Valley Views Episode: January 28, 2025		00:29:15
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:30pm		Why We Need Nature Episode: January 12, 2025	A presentation about the importance of nature	00:59:00
2:30pm		UR Community Cares Episode: October 14, 2024		00:29:59
3:30pm		Reel Film Talk Episode: Indiana Jones and the Dial of Destiny	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:07:52
3:37pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
3:47pm		Reel Film Talk Episode: Jurassic Park	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:28
4:00pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
7:00pm		UR Community Cares Episode: October 14, 2024		00:29:59
8:00pm		Reel Film Talk Episode: Indiana Jones and the Dial of Destiny	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:07:52
8:07pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
8:17pm		Reel Film Talk Episode: Jurassic Park	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:28
8:30pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
Time		Title	Description	Duration
Saturday, March 22, 2025
6:00am		The Healthy Fork: Cooking With Lisa Episode: January 21, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:19:48
6:20am		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
6:40am		The Healthy Fork: Cooking With Lisa Episode: November 15, 2024	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:16:57
7:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
7:30am		Journey Into Yoga	Yoga and Renew	00:28:57
8:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
8:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
9:00am		The Healthy Fork: Cooking With Lisa Episode: January 21, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:19:48
9:20am		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
10:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
10:30am		Farmington Valley Symphony Orchestra Episode: February 12, 2025		01:27:18
12:00pm		Paul Interviews Superintendant Matt Curtis Episode: December 2nd, 2024		00:29:06
12:30pm		Public_Safety_Paul.mp4 Episode: September 23, 2024		00:28:04
1:00pm		Simsbury High School Basketball Episode: January 31, 2025		01:17:50
2:30pm		Hiking Archaeological Ruins in Southern New England Episode: October 21, 2024	Hiking Archaeological Ruins in Southern New England - Presented by Nick Bellantoni	00:51:22
3:30pm		An Interview with Year Episode: April 2024	Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!	00:20:07
4:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
5:00pm		A Parkinsons Journey Episode: January 21, 2025	A 1 hour program about Parkinsons	01:10:55
6:15pm		The Emotion Roadmap with Chuck Wolfe Episode: February 12, 2025		00:57:41
7:30pm		Simsbury Community Band Episode: July 9, 2024		01:13:04
8:45pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:31:20
9:20pm		Cartoon Gateway Episode: July 25, 2024	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:17:11
9:40pm		Cartoon Gateway	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:18:29
Time		Title	Description	Duration
Sunday, March 23, 2025
6:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
6:30am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
7:00am		The Healthy Fork: Cooking With Lisa Episode: 3	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:24:28
7:30am		Defrost and Dine Episode: December 26, 2024	Host, Cole Manasia reviews frozen T.V. dinners	00:17:38
7:47am		Defrost and Dine Episode: November 25, 2024	Host, Cole Manasia reviews frozen T.V. dinners	00:12:00
8:00am		A Slice of Life Episode: Episode 2	Projects homeowners can do to help the local environment.	00:21:37
8:30am		The Emotion Roadmap with Chuck Wolfe Episode: January 21, 2025		00:57:00
9:30am		Paul Interviews For All Ages Episode: November 15, 2024		00:29:59
10:00am		Trinity Episcopal Church Tariffville Sunday Service Episode: December 29th, 2024		01:17:24
11:30am		Covenant Presbyterian Church Service Episode: December 29th, 2024		00:44:11
12:30pm		Granby Congregational Church UCC Episode: January 2nd, 2025	Sunday Church Service	00:40:05
1:15pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		01:27:18
3:00pm		Reel Film Talk Episode: Kingdom of the Planet of the Apes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:15
3:10pm		Reel Film Talk Episode: Arthur the King	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:07
3:20pm		Reel Film Talk Episode: Dune Part Two	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:21
3:30pm		Rosedale Farms Introduction Episode: July 2nd, 2024		00:12:02
3:45pm		Rosedale Farms Episode: July 24, 2024		00:08:55
4:00pm		Simsbury High School Basketball Episode: February 3rd, 2025		01:20:08
5:30pm		Senator Richard Blumenthal Visits Simsbury for Housing Grant Episode: October 21, 2024	"Senator Richard Blumenthal visits Simsbury to announce $640,000 grant award to Simsbury Housing Authority for renovation and upgrades. The Senator will be joined by Simsbury First Selectman Wendy Mackstutis and other local elected officials and Simsbury Housing Authority Board Chair Ms. Cheryl Cook."	00:16:50
6:00pm		Author Ann Leary Episode: October 7, 2024	Ann Leary comes to the Library	00:59:00
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: December 29th, 2024		01:17:24
8:30pm		Covenant Presbyterian Church Service Episode: December 29th, 2024		00:44:11
9:30pm		Granby Congregational Church UCC Episode: January 2nd, 2025	Sunday Church Service	00:40:05
10:30pm		Reel Film Talk Episode: January 21, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:07:55
Time		Title	Description	Duration
Monday, March 24, 2025
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		The Healthy Fork: Cooking With Lisa Episode: Episode 1: Magical Meat Sauce!	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:25:47
8:30am		Paltrocast With Darren Paltrowitz Episode: February 10, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:14
9:00am		Journey Into Fitness	Stronger with Strength	00:29:13
9:30am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
11:00am		The Healthy Fork: Cooking With Lisa Episode: Episode 1: Magical Meat Sauce!	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:25:47
11:30am		Paltrocast With Darren Paltrowitz Episode: February 10, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:14
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:30pm		Why We Need Nature Episode: February 3rd, 2025		00:59:00
2:30pm		UR Community Cares Episode: October 14, 2024		00:29:59
3:00pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
3:30pm		Reel Film Talk Episode: Argylle	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
3:38pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
3:48pm		Reel Film Talk Episode: Asteroid City	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:12
4:00pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
5:00pm		Democracy Now! Episode: March 3, 2025	Independent Global News	00:59:02
6:00pm		The David Pakman Show Episode: March 3, 2025	A daily progressive news and political talk program	00:52:11
7:00pm		UR Community Cares Episode: October 14, 2024		00:29:59
7:30pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
8:00pm		Reel Film Talk Episode: Argylle	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
8:08pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
8:18pm		Reel Film Talk Episode: Asteroid City	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:12
8:30pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
9:30pm		Democracy Now! Episode: March 3, 2025	Independent Global News	00:59:02
10:30pm		The David Pakman Show Episode: March 3, 2025	A daily progressive news and political talk program	00:52:11
Time		Title	Description	Duration
Tuesday, March 25, 2025
6:00am		Journey Into Yoga Episode: 021320	Movement with Ease	00:29:00
6:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
7:00am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
7:30am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:32:24
8:10am		Cartoon Gateway Episode: 7	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:19:52
8:30am		Gifts of Love Episode: February 12, 2025	Andrea Obston	00:26:17
9:00am		Journey Into Yoga Episode: 021320	Movement with Ease	00:29:00
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
10:30am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:32:24
11:10am		Cartoon Gateway Episode: 7	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:19:52
11:30am		Gifts of Love Episode: February 12, 2025	Andrea Obston	00:26:17
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:00pm		White House Chronicle with Llwellyn King Episode: January 21, 2025		00:29:00
1:30pm		A Parkinsons Journey Episode: January 21, 2025	A 1 hour program about Parkinsons	00:59:00
2:30pm		Law Matters Episode: September 23, 2024		00:23:17
3:00pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:29:00
3:30pm		The Healthy Fork: Cooking With Lisa Episode: January 21, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:19:48
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: February 12, 2025		00:57:41
7:00pm		Law Matters Episode: September 23, 2024		00:23:17
7:30pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:29:00
8:00pm		The Healthy Fork: Cooking With Lisa Episode: January 21, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:19:48
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: February 12, 2025		00:57:41
Time		Title	Description	Duration
Wednesday, March 26, 2025
6:00am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:00
6:30am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:00
7:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
7:30am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
8:00am		The Healthy Fork: Cooking With Lisa Episode: 3	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:24:28
8:30am		Paul Interviews Superintendant Matt Curtis Episode: December 2nd, 2024		00:29:06
9:00am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:00
9:30am		Exercise with Mary Episode: Stratton Brook Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:00
10:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
10:30am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
11:00am		The Healthy Fork: Cooking With Lisa Episode: 3	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:24:28
11:30am		Paul Interviews Superintendant Matt Curtis Episode: December 2nd, 2024		00:29:06
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:00pm		Reel Film Talk Episode: August 12, 2024	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:10:06
1:20pm		Reel Film Talk Episode: September 9, 2024	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:07:58
1:30pm		CT Valley Views Episode: January 28, 2025		00:29:15
2:00pm		Paltrocast With Darren Paltrowitz Episode: February 10, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:58
2:30pm		Simsbury High School Basketball Episode: February 10, 2025		00:59:00
3:30pm		White House Chronicle with Llwellyn King Episode: January 21, 2025		00:29:00
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: February 12, 2025		00:57:57
7:00pm		Simsbury High School Basketball Episode: February 10, 2025		00:59:00
8:00pm		White House Chronicle with Llwellyn King Episode: January 21, 2025		00:29:00
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: February 12, 2025		00:57:57
Time		Title	Description	Duration
Thursday, March 27, 2025
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
7:30am		Exercise with Mary Episode: Stretch to Success	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:00
8:00am		Cartoon Gateway Episode: 8	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:17:00
8:20am		Mitchell_Interview_Castus.mp4 Episode: August 6, 2024		00:19:34
8:50am		Journey Into Fitness	Stronger with Strength	00:29:13
9:20am		Journey Into Yoga	Yoga for Connection	00:29:43
9:50am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
10:20am		Exercise with Mary Episode: Stretch to Success	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:00
11:00am		Cartoon Gateway Episode: 8	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:17:00
11:20am		Mitchell_Interview_Castus.mp4 Episode: August 6, 2024		00:19:34
11:50am		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
12:30pm		White House Chronicle with Llwellyn King Episode: January 21, 2025		00:29:00
1:00pm		UR Community Cares Episode: October 14, 2024		00:23:07
1:30pm		Bike Walk CT	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:29:00
2:00pm		Paltrocast With Darren Paltrowitz Episode: February 10, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:49
2:30pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:31:20
3:05pm		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
3:30pm		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: March 5, 2025		00:57:55
7:00pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:31:20
7:35pm		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
8:00pm		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: March 5, 2025		00:57:55
Time		Title	Description	Duration
Friday, March 28, 2025
6:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
6:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
7:00am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
7:30am		Exercise with Mary Episode: A walk at Stratton Brook Forest	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:36
8:00am		The Healthy Fork: Cooking With Lisa Episode: November 15, 2024	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:14:59
8:15am		The Healthy Fork: Cooking With Lisa Episode: Episode 2: Very Veggie Mexican Rice and Beans	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:14:56
8:30am		CT Valley Views Episode: January 28, 2025		00:29:15
9:00am		Journey Into Fitness Episode: Cardio Conditioning & Core	Host, Susan Rubenstein demonstrates work out routines that can be done at home	00:29:29
9:30am		Journey Into Yoga Episode: Flow	Host, Sue Rubenstein demonstrates yoga exercies that can be done at home	00:29:02
10:00am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
10:30am		Exercise with Mary Episode: A walk at Stratton Brook Forest	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:36
11:00am		The Healthy Fork: Cooking With Lisa Episode: November 15, 2024	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:14:59
11:15am		The Healthy Fork: Cooking With Lisa Episode: Episode 2: Very Veggie Mexican Rice and Beans	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:14:56
11:30am		CT Valley Views Episode: January 28, 2025		00:29:15
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:30pm		Why We Need Nature Episode: January 12, 2025	A presentation about the importance of nature	00:59:00
2:30pm		UR Community Cares Episode: October 14, 2024		00:29:59
3:30pm		Reel Film Talk Episode: Indiana Jones and the Dial of Destiny	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:07:52
3:37pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
3:47pm		Reel Film Talk Episode: Jurassic Park	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:28
4:00pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
7:00pm		UR Community Cares Episode: October 14, 2024		00:29:59
8:00pm		Reel Film Talk Episode: Indiana Jones and the Dial of Destiny	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:07:52
8:07pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
8:17pm		Reel Film Talk Episode: Jurassic Park	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:28
8:30pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
Time		Title	Description	Duration
Saturday, March 29, 2025
6:00am		The Healthy Fork: Cooking With Lisa Episode: January 21, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:19:48
6:20am		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
6:40am		The Healthy Fork: Cooking With Lisa Episode: November 15, 2024	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:16:57
7:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
7:30am		Journey Into Yoga	Yoga and Renew	00:28:57
8:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
8:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
9:00am		The Healthy Fork: Cooking With Lisa Episode: January 21, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:19:48
9:20am		The Healthy Fork: Cooking With Lisa Episode: February 12, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:18:05
10:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
10:30am		Farmington Valley Symphony Orchestra Episode: February 12, 2025		01:27:18
12:00pm		Paul Interviews Superintendant Matt Curtis Episode: December 2nd, 2024		00:29:06
12:30pm		Public_Safety_Paul.mp4 Episode: September 23, 2024		00:28:04
1:00pm		Simsbury High School Basketball Episode: January 31, 2025		01:17:50
2:30pm		Hiking Archaeological Ruins in Southern New England Episode: October 21, 2024	Hiking Archaeological Ruins in Southern New England - Presented by Nick Bellantoni	00:51:22
3:30pm		An Interview with Year Episode: April 2024	Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!	00:20:07
4:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
5:00pm		A Parkinsons Journey Episode: January 21, 2025	A 1 hour program about Parkinsons	01:10:55
6:15pm		The Emotion Roadmap with Chuck Wolfe Episode: February 12, 2025		00:57:41
7:30pm		Simsbury Community Band Episode: July 9, 2024		01:13:04
8:45pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:31:20
9:20pm		Cartoon Gateway Episode: July 25, 2024	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:17:11
9:40pm		Cartoon Gateway	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:18:29
Time		Title	Description	Duration
Sunday, March 30, 2025
6:00am		Exercise with Mary Episode: Soft Arthritis Exercises	Host, Mary Root demonstrates exercise routines that can be done at home.	00:29:26
6:30am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
7:00am		The Healthy Fork: Cooking With Lisa Episode: 3	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:24:28
7:30am		Defrost and Dine Episode: December 26, 2024	Host, Cole Manasia reviews frozen T.V. dinners	00:17:38
7:47am		Defrost and Dine Episode: November 25, 2024	Host, Cole Manasia reviews frozen T.V. dinners	00:12:00
8:00am		A Slice of Life Episode: Episode 2	Projects homeowners can do to help the local environment.	00:21:37
8:30am		The Emotion Roadmap with Chuck Wolfe Episode: January 21, 2025		00:57:00
9:30am		Paul Interviews For All Ages Episode: November 15, 2024		00:29:59
10:00am		Trinity Episcopal Church Tariffville Sunday Service Episode: December 29th, 2024		01:17:24
11:30am		Covenant Presbyterian Church Service Episode: December 29th, 2024		00:44:11
12:30pm		Granby Congregational Church UCC Episode: January 2nd, 2025	Sunday Church Service	00:40:05
1:15pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		01:27:18
3:00pm		Reel Film Talk Episode: Kingdom of the Planet of the Apes	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:15
3:10pm		Reel Film Talk Episode: Arthur the King	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:07
3:20pm		Reel Film Talk Episode: Dune Part Two	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:21
3:30pm		Rosedale Farms Introduction Episode: July 2nd, 2024		00:12:02
3:45pm		Rosedale Farms Episode: July 24, 2024		00:08:55
4:00pm		Simsbury High School Basketball Episode: February 3rd, 2025		01:20:08
5:30pm		Senator Richard Blumenthal Visits Simsbury for Housing Grant Episode: October 21, 2024	"Senator Richard Blumenthal visits Simsbury to announce $640,000 grant award to Simsbury Housing Authority for renovation and upgrades. The Senator will be joined by Simsbury First Selectman Wendy Mackstutis and other local elected officials and Simsbury Housing Authority Board Chair Ms. Cheryl Cook."	00:16:50
6:00pm		Author Ann Leary Episode: October 7, 2024	Ann Leary comes to the Library	00:59:00
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: December 29th, 2024		01:17:24
8:30pm		Covenant Presbyterian Church Service Episode: December 29th, 2024		00:44:11
9:30pm		Granby Congregational Church UCC Episode: January 2nd, 2025	Sunday Church Service	00:40:05
10:30pm		Reel Film Talk Episode: January 21, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:07:55
Time		Title	Description	Duration
Monday, March 31, 2025
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
7:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		The Healthy Fork: Cooking With Lisa Episode: Episode 1: Magical Meat Sauce!	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:25:47
8:30am		Paltrocast With Darren Paltrowitz Episode: February 10, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:14
9:00am		Journey Into Fitness	Stronger with Strength	00:29:13
9:30am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
10:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
10:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
11:00am		The Healthy Fork: Cooking With Lisa Episode: Episode 1: Magical Meat Sauce!	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:25:47
11:30am		Paltrocast With Darren Paltrowitz Episode: February 10, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:14
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:30pm		Why We Need Nature Episode: February 3rd, 2025		00:59:00
2:30pm		UR Community Cares Episode: October 14, 2024		00:29:59
3:00pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
3:30pm		Reel Film Talk Episode: Argylle	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
3:38pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
3:48pm		Reel Film Talk Episode: Asteroid City	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:12
4:00pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
5:00pm		Democracy Now! Episode: March 3, 2025	Independent Global News	00:59:02
6:00pm		The David Pakman Show Episode: March 3, 2025	A daily progressive news and political talk program	00:52:11
7:00pm		UR Community Cares Episode: October 14, 2024		00:29:59
7:30pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
8:00pm		Reel Film Talk Episode: Argylle	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
8:08pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
8:18pm		Reel Film Talk Episode: Asteroid City	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:12
8:30pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
9:30pm		Democracy Now! Episode: March 3, 2025	Independent Global News	00:59:02
10:30pm		The David Pakman Show Episode: March 3, 2025	A daily progressive news and political talk program	00:52:11
Time		Title	Description	Duration
Saturday, April 05, 2025
6:00am		Journey Into Fitness	Stronger with Strength	00:29:13
6:30am		Journey Into Yoga Episode: 021320	Movement with Ease	00:29:00
7:00am		Exercise with Mary Episode: Fall Prevention Exercises Part 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:30:57
7:30am		Exercise with Mary Episode: Fall Prevention Exercises Part 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:32
8:00am		The Healthy Fork: Cooking With Lisa Episode: 3	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:24:28
9:00am		Gifts of Love Episode: February 12, 2025	Andrea Obston	00:26:17
9:30am		Farmington Valley Symphony Orchestra Episode: February 12, 2025		01:27:18
11:00am		The Emotion Roadmap with Chuck Wolfe Episode: March 13, 2025		00:57:21
12:00pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
12:30pm		Carols from Trinity Church Episode: March 10, 2025		00:59:54
1:30pm		Food Allergies Episode: January 19, 2025	Lisa Cooperman discusses food allergies	00:53:22
2:30pm		Reel Film Talk Episode: March 6, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
2:40pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
2:50pm		Reel Film Talk Episode: December 26, 2024	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:27
3:00pm		Cartoon Gateway Episode: January 21, 2025	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:29:00
3:30pm		Paltrocast With Darren Paltrowitz Episode: March 3, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:32
4:00pm		Paltrocast With Darren Paltrowitz Episode: March 3, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:30
4:30pm		Defrost and Dine Episode: December 26, 2024	Host, Cole Manasia reviews frozen T.V. dinners	00:17:38
4:47pm		Defrost and Dine Episode: November 25, 2024	Host, Cole Manasia reviews frozen T.V. dinners	00:12:00
5:00pm		Gifts of Love Episode: March 6, 2025	Andrea Obston	00:20:48
5:30pm		Simsbury High School Hockey Episode: February 7, 2024		01:18:09
7:00pm		DEEP Bears Episode: July 7th, 2024		01:49:48
9:00pm		Simsbury Battle of the Bands Episode: Special	Sheeple	00:20:31
9:20pm		Iron Horse Band Episode: Iron Horse Band		00:33:09
9:53pm		Highway 38		00:15:15
10:08pm		Sinkhole		00:18:04
Time		Title	Description	Duration
Sunday, April 06, 2025
6:00am		The Healthy Fork: Cooking With Lisa Episode: December 26, 2024	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:44:39
6:45am		The Healthy Fork: Cooking With Lisa Episode: November 15, 2024	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:14:50
7:00am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
7:30am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
8:00am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
8:30am		Journey Into Yoga	Yoga for Connection	00:29:43
9:00am		Paul Interviews For All Ages Episode: November 15, 2024		00:29:59
9:30am		Trinity Episcopal Church Tariffville Sunday Service Episode: December 29th, 2024		01:17:24
11:00am		Covenant Presbyterian Church Service Episode: December 29th, 2024		00:44:11
12:00pm		Granby Congregational Church UCC Episode: January 2nd, 2025	Sunday Church Service	00:40:05
1:00pm		White House Chronicle with Llwellyn King Episode: March 10, 2025		00:29:05
2:00pm		Reel Film Talk Episode: August 12, 2024	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:59
2:10pm		Reel Film Talk Episode: Godzilla x Kong: The New Empire	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:50
2:20pm		Reel Film Talk Episode: Dune Part Two	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:21
2:30pm		Cartoon Gateway Episode: December 26, 2024	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:29:00
3:00pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
3:30pm		Defrost and Dine Episode: Episode 2	Host, Cole Manasia reviews frozen T.V. dinners	00:29:40
4:00pm		Simsbury High School Hockey Episode: Janaury 29, 2025		01:38:23
6:00pm		Bike Walk CT Episode: December 26, 2024	Host, Steve Mitchell talks the latest news and development with the East Coast Greenway	00:59:00
7:00pm		Trinity Episcopal Church Tariffville Sunday Service Episode: December 29th, 2024		01:17:24
8:30pm		Covenant Presbyterian Church Service Episode: December 29th, 2024		00:44:11
9:30pm		Granby Congregational Church UCC Episode: January 2nd, 2025	Sunday Church Service	00:40:05
10:30pm		Reel Film Talk Episode: January 21, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:07:55
Time		Title	Description	Duration
Monday, April 07, 2025
6:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
6:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
7:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
7:30am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
8:00am		The Healthy Fork: Cooking With Lisa Episode 4 Episode: Episode 4	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:23:50
8:30am		White House Chronicle with Llwellyn King Episode: March 3, 2025		00:29:00
9:00am		Journey Into Fitness Episode: 010719	Core and More	00:29:57
9:30am		Journey Into Yoga Episode: Jan 2019	Core and Balance	00:29:40
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
11:00am		The Healthy Fork: Cooking With Lisa Episode 4 Episode: Episode 4	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:23:50
11:30am		White House Chronicle with Llwellyn King Episode: March 3, 2025		00:29:00
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:30pm		Simsbury High School Basketball Episode: February 18, 2025		00:59:00
2:30pm		UR Community Cares Episode: October 14, 2024		00:28:05
3:00pm		Cartoon Gateway Episode: December 26, 2024	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:29:00
3:30pm		Reel Film Talk Episode: March 6, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
3:45pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: March 5, 2025		00:57:55
7:00pm		UR Community Cares Episode: October 14, 2024		00:28:05
7:30pm		Cartoon Gateway Episode: December 26, 2024	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:29:00
8:00pm		Reel Film Talk Episode: March 6, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
8:15pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: March 5, 2025		00:57:55
Time		Title	Description	Duration
Tuesday, April 08, 2025
6:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
6:30am		Journey Into Yoga	Yoga for Connection	00:29:43
7:00am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
7:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
8:00am		Gifts of Love Episode: March 6, 2025	Andrea Obston	00:20:48
8:30am		The Healthy Fork: Cooking With Lisa Episode: January 21, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:19:48
9:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
9:30am		Journey Into Yoga	Yoga for Connection	00:29:43
10:00am		Exercise with Mary Episode: Edna-cises!	Host, Mary Root demonstrates exercise routines that can be done at home.	00:28:15
10:30am		Exercise with Mary Episode: Season 2 Episode 1	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:39
11:00am		Gifts of Love Episode: March 6, 2025	Andrea Obston	00:20:48
11:30am		The Healthy Fork: Cooking With Lisa Episode: January 21, 2025	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:19:48
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:00pm		Law Matters Episode: September 23, 2024		00:23:17
1:30pm		Why We Need Nature Episode: January 12, 2025	A presentation about the importance of nature	00:59:00
2:30pm		Paltrocast With Darren Paltrowitz Episode: March 3, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:30
3:00pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
3:30pm		History of Pinchot Sycamore Episode: March 6, 2025		00:04:22
3:35pm		An Interview with Year Episode: April 2024	Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!	00:20:07
4:00pm		A Parkinsons Journey Episode: January 21, 2025	A 1 hour program about Parkinsons	00:59:00
7:00pm		Paltrocast With Darren Paltrowitz Episode: March 3, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:30
7:30pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
8:00pm		History of Pinchot Sycamore Episode: March 6, 2025		00:04:22
8:05pm		An Interview with Year Episode: April 2024	Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!	00:20:07
8:30pm		A Parkinsons Journey Episode: January 21, 2025	A 1 hour program about Parkinsons	00:59:00
Time		Title	Description	Duration
Wednesday, April 09, 2025
6:00am		Journey Into Fitness	The Mix	00:29:06
6:30am		Journey Into Yoga	Yoga and Renew	00:28:57
7:00am		Exercise with Mary Episode: Stretch to Success	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:00
7:30am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
8:00am		Gifts of Love Episode: February 12, 2025	Andrea Obston	00:26:17
8:30am		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
9:00am		Journey Into Fitness	The Mix	00:29:06
9:30am		Journey Into Yoga	Yoga and Renew	00:28:57
10:00am		Exercise with Mary Episode: Stretch to Success	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:00
10:30am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
11:00am		Gifts of Love Episode: February 12, 2025	Andrea Obston	00:26:17
11:30am		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:30pm		CT Valley Views Episode: March 3, 2025		00:29:03
2:00pm		Paltrocast With Darren Paltrowitz Episode: March 3, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:50
2:30pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
3:30pm		White House Chronicle with Llwellyn King Episode: March 10, 2025		00:29:05
4:00pm		Simsbury High School Hockey Episode: Janaury 29, 2025		00:59:00
7:00pm		Farmington Valley Symphony Orchestra Episode: February 12, 2025		00:59:00
8:00pm		White House Chronicle with Llwellyn King Episode: March 10, 2025		00:29:05
8:30pm		Simsbury High School Hockey Episode: Janaury 29, 2025		00:59:00
Time		Title	Description	Duration
Thursday, April 10, 2025
6:00am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
6:30am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
7:00am		Journey Into Yoga	Yoga for Connection	00:29:43
7:30am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
8:00am		Paul Interviews For All Ages Episode: November 15, 2024		00:29:59
8:30am		The Healthy Fork: Cooking With Lisa Episode: 3	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:24:28
9:00am		Journey Into Fitness Episode: Core on the Floor	Host, Sue Rubenstein demonstrates exercies that can be done at home	00:29:26
9:30am		Exercise with Mary Episode: Exercises at the Old Well Tavern	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:07
10:00am		Journey Into Yoga	Yoga for Connection	00:29:43
10:30am		Exercise with Mary Episode: The Great Water Bottle Workout	Host, Mary Root demonstrates exercise routines that can be done at home with special guests Ruth & Michael	00:29:15
11:00am		Paul Interviews For All Ages Episode: November 15, 2024		00:29:59
11:30am		The Healthy Fork: Cooking With Lisa Episode: 3	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:24:28
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:00pm		Chamber Side Chat Episode: January 28, 2025	Ray Lagan, executive director of the Granby-Simsbury Chamber of Commerce, interviews local business owners.	00:29:00
1:30pm		Food Allergies Episode: January 19, 2025	Lisa Cooperman discusses food allergies	00:53:22
2:30pm		Paltrocast With Darren Paltrowitz Episode: March 3, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:30
3:00pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
3:30pm		History of Pinchot Sycamore Episode: March 6, 2025		00:04:22
3:35pm		An Interview with Year Episode: April 2024	Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!	00:20:07
4:00pm		Simsbury Sustainability Episode: March 10, 2025	Discussing Sustainability Efforts in Simsbury CT	00:54:47
7:00pm		Paltrocast With Darren Paltrowitz Episode: March 3, 2025	Interviews with celebrities, athletes, entrepreneurs, influencers, etc.	00:28:30
7:30pm		Wendy and Friends Episode: March 5, 2025	Host, Wendy Mackstutis, talks to the community	00:22:23
8:00pm		History of Pinchot Sycamore Episode: March 6, 2025		00:04:22
8:05pm		An Interview with Year Episode: April 2024	Station Manager Patrick Fallon interviews Mike Lambert, a local water skier who water skis year-round, including in the winter!	00:20:07
8:30pm		Simsbury Sustainability Episode: March 10, 2025	Discussing Sustainability Efforts in Simsbury CT	00:54:47
Time		Title	Description	Duration
Friday, April 11, 2025
6:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
6:30am		Journey Into Yoga	Standing Your Ground	00:28:06
7:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
7:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
8:00am		The Healthy Fork: Cooking With Lisa Episode: December 26, 2024	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:29:00
8:30am		CT Valley Views Episode: March 3, 2025		00:29:03
9:00am		Journey Into Fitness Episode: Sept 2019	Fitness and You	00:29:19
9:30am		Journey Into Yoga	Standing Your Ground	00:28:06
10:00am		Exercise with Mary Episode: Season 2 Episode 2	Host, Mary Root demonstrates exercise routines that can be done at home.	00:25:34
10:30am		Exercise with Mary Episode: Season 2 Episode 3	Host, Mary Root demonstrates exercise routines that can be done at home.	00:26:25
11:00am		The Healthy Fork: Cooking With Lisa Episode: December 26, 2024	Host, Lisa Cooperman, demonstrates on how to cook healthy meals for you and your family.	00:29:00
11:30am		CT Valley Views Episode: March 3, 2025		00:29:03
12:00pm		SCM Renovation Episode: January 21, 2025	A Documentary about SCM's renovation into the 21st century	00:39:02
1:30pm		Simsbury High School Basketball Episode: February 18, 2025		00:59:00
2:30pm		UR Community Cares Episode: October 14, 2024		00:28:19
3:00pm		Cartoon Gateway Episode: January 21, 2025	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:29:00
3:30pm		Reel Film Talk Episode: March 6, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
3:45pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
4:00pm		The Emotion Roadmap with Chuck Wolfe Episode: March 13, 2025		00:57:21
7:00pm		UR Community Cares Episode: October 14, 2024		00:28:19
7:30pm		Cartoon Gateway Episode: January 21, 2025	Host, David Hollander, discusses the trials and tribulations of the average cartoon fan.	00:29:00
8:00pm		Reel Film Talk Episode: March 6, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:08:42
8:15pm		Reel Film Talk Episode: March 5, 2025	Host, Will Braunlich, reviews everything from Movies, TV shows, to Editorials	00:09:51
8:30pm		The Emotion Roadmap with Chuck Wolfe Episode: March 13, 2025		00:57:21